Mathikxksss
Iron
- Joined
- Apr 24, 2026
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My plates are still opened and I can still can grow, my clavicules aren’t really narrow but I would like to grow them more, I don’t know how
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just train side deltsMy plates are still opened and I can still can grow, my clavicules aren’t really narrow but I would like to grow them more, I don’t know how
I also heard that wide grip shrugs could helpjust train side delts