Clean Room=Less Cortisol

[Deleted member 275074]

Okay so I’ve had some blunders in the past where I let my room get far too cluttered (no disgusting shit like food mess and stuff just clutter) And I noticed that I was more stressed and generally more irritable as time went on for seemingly no reason. But as soon as I deep cleaned my room (dusted, cleaned, threw out shit I didn’t want anymore etc) I started having much better sleep quality, I feel calm in my day to day life for the most part, and my productivity has improved slightly. Give it a shot

 

[DoctorPMA]

okay ill clean my room and will see if theory is true

 

[chris34]

Okay so I’ve had some blunders in the past where I let my room get far too cluttered (no disgusting shit like food mess and stuff just clutter) And I noticed that I was more stressed and generally more irritable as time went on for seemingly no reason. But as soon as I deep cleaned my room (dusted, cleaned, threw out shit I didn’t want anymore etc) I started having much better sleep quality, I feel calm in my day to day life for the most part, and my productivity has improved slightly. Give it a shot

I feel the same way as well

 

[AnActualidoit]

Okay so I’ve had some blunders in the past where I let my room get far too cluttered (no disgusting shit like food mess and stuff just clutter) And I noticed that I was more stressed and generally more irritable as time went on for seemingly no reason. But as soon as I deep cleaned my room (dusted, cleaned, threw out shit I didn’t want anymore etc) I started having much better sleep quality, I feel calm in my day to day life for the most part, and my productivity has improved slightly. Give it a shot

Every time you see dust in your room or it’s kinda dirty, your cortisol will go up and your body will make you want to clean it bringing your cortisol up instead of down.

 

[Deleted member 275074]

okay ill clean my room and will see if theory is true

Hope it yields you good results like it did for me

 

[Deleted member 275074]

Every time you see dust in your room or it’s kinda dirty, your cortisol will go up and your body will make you want to clean it bringing your cortisol up instead of down.

Small weekly ish cortisol spike>steady high cortisol

 

[Deleted member 275074]

I feel the same way as well

You know the method

 

[AnActualidoit]

Small weekly ish cortisol spike>steady high cortisol

You have a point, I just wanted to stall washing my clothes tbh

 

[9exum]

my room is a fucking mess right now i got clothes everywhere and a broken cabinate, broken stool, and broken blinds. A few cock roaches come visit me while on this website.

 

[Deleted member 275074]

You have a point, I just wanted to stall washing my clothes tbh

Lmao I feel that I’ve been putting off my laundry too I always get a lil lazy on Christmas Eve and Christmas Day

 

[AnActualidoit]

my room is a fucking mess right now i got clothes everywhere and a broken cabinate, broken stool, and broken blinds. A few cock roaches come visit me while on this website.

Yeah cock roaches not cockroaches, the ones that get in the cock.

 

[Deleted member 275074]

my room is a fucking mess right now i got clothes everywhere and a broken cabinate, broken stool, and broken blinds. A few cock roaches come visit me while on this website.

Consider cleaning

 

[AnActualidoit]

Lmao I feel that I’ve been putting off my laundry too I always get a lil lazy on Christmas Eve and Christmas Day

yeah fr i’m gonna do it rn tbh

 

[Deleted member 275074]

yeah fr i’m gonna do it rn tbh

W ima do mine in the morning it’s time for me to get ready for bed

 

[Wexilarious]

Make your room impossible to be cluttered