clen is not cope

[Deleted member 47263]

average maintenance is 2500

then ran on treadmill for 2h with cardarine probs burned 500

ate chicken and was 600 calories + 80g protein

(dc if protein too low)

down 1.4kg and before some retard comes here saying nuhh water weight i didnt drink water after 8 pm and woke up 20m ago and took a piss and shit 2 times (same thing yday)

68.4 > 67.3 in one day

 

[5.5psl]

Forum has gone to shit tbh
Useless autistic debates will go for 5+ pages whereas useful looksmaxxing would get 0 replies and reacts.

 

[awesomemc101]

idk isn’t Cardarine like horrible for your heart? if you’re only eating 600 cals and burning 500 obvi you’re gonna lose a bit of weight, not sure the cardarine even helped you therd

 

[Saint Casanova]

Only morons say it’s cope.