clenching problem 14yo

[szymislayer]

when im in deep sleep i clench my masseters, and when i wake up they are painful and stiff. it goes away in about 10-15m. yall can give me some advice

 

[thodian]

clench ur cheeks boyo and pray to gandy

 

[szymislayer]

clench ur cheeks boyo and pray to gandy

what

 

[ecstazy]

Tbh I used to have the same issue what I did was becoming more mindful of my jaw muscles during the day to break the habit and also try to reduce stress as being stressed can cause jaw clenching