Climbing a mountain vs long distance bike for losing weight?

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Quantumphysics

Quantumphysics

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Both are cardio. Mountain is about 338meter and the bike is about 20km.
Which is better for losing weight?
 
The best thing for losing weight is eating less and the activity tha burns more calories will lose more… but do what you think is fun and focus on diet
 
Do Both
 
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Do mountain biking
 

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