Close grip rows finally grew my lats

[Jatt]

I had never felt my lats before now after doing these i feel my lats and can flex them on command I look much wider already lat pulldowns didn’t do shit
I do a super ROM version where i lean as much as i can in then go back

 

[AuraMaxxing]

“Super ROM”

 

[Jatt]

“Super ROM”

Range of motion like I lean forward for the stretch saalia

 

[duromaxxing]

probably was targeting multiple muscles when doing lat pulldowns, try doing pushups wayyy better

 

[Latinolooksmaxxer]

Lat pulldowns is good for back volume though just not to make lats well defined bc it engages several muscle groups

 

[AuraMaxxing]

Range of motion like I lean forward for the stretch saalia

Those who go till nose or chin

 

[Jatt]

try doing pushups wayyy better

??? Pushups for back growth ?

 

[duromaxxing]

??? Pushups for back growth ?

im retarded meant pullups

 

[Laqi]

I had never felt my lats before now after doing these i feel my lats and can flex them on command I look much wider already lat pulldowns didn’t do shit
I do a super ROM version where i lean as much as i can in then go back

Its goated exercise but imo for lats The Overhand Close Grip Bar Pulldown is better if you rotate your hands

 

[davidlaidisme67]

I had never felt my lats before now after doing these i feel my lats and can flex them on command I look much wider already lat pulldowns didn’t do shit
I do a super ROM version where i lean as much as i can in then go back

Hmm I might do a close grip noose to help with my neck muscles