Close to 15% body fat with no visible abs.

[MKBHD]

Should I keep cutting, albeit at a lower amount. Previously I was doing a 750 calorie a day deficit and I'm thinking of lowering that a 250 - 500 calories a day. My physique is basically DYEL. Do I need to train core or abs more? Should I keep lifting as a natural?

First photo in unflexed, the second photo is sucking my stomach in or flexed.

Spoiler: Dexa Results

 

[Bonesbonesbonesbone]

Likely just bad fat distribution or you have thick skin

 

[MKBHD]

Likely just bad fat distribution or you have thick skin

According to the scan my highest fat percentage is on my legs.

 

[Bonesbonesbonesbone]

According to the scan my highest fat percentage is on my legs.

Oh then it’s probably mean’s you’ll need to cut way more to see visible abs

 

[ezio6]

Train abs with weights.

 

[JefeM0g]

Klinefelter's fuarrk

 

[nuisance]

you got pelvic tilt or sum
you cant see abs until 13% in most people and 8-10% for defined abs. Stay in a decently large deficit

 

[MKBHD]

you got pelvic tilt or sum

Probably my scoliosis.

 

[TheRagingBull]

Should I keep cutting, albeit at a lower amount. Previously I was doing a 750 calorie a day deficit and I'm thinking of lowering that a 250 - 500 calories a day. My physique is basically DYEL. Do I need to train core or abs more? Should I keep lifting as a natural?

First photo in unflexed, the second photo is sucking my stomach in or flexed.

Spoiler: Dexa Results

I think you're not 15% just like me tbh. Closer to 20.

 

[TUSSELEIF]

Lift, you have 0 muscle. 15% no abs is normal on dyel physiques

 

[MKBHD]

I think you're not 15% just like me tbh. Closer to 20.

DEXA said I'm 15.8 which is like the gold standard.

 

[aerooooo]

Probably my scoliosis.

stop being natural not gonna lie

 

[MKBHD]

stop being natural not gonna lie

What should I hop on?

 

[aerooooo]

What should I hop on?

bump

 

[TheRagingBull]

DEXA said I'm 15.8 which is like the gold standard.

Shit my bad, I need to get myself scanned too lmao

 

[Mike141]

you got pelvic tilt or sum
you cant see abs until 13% in most people and 8-10% for defined abs. Stay in a decently large deficit

im curious on why pelvic tilt would matter in seeing abs ?

 

[nuisance]

im curious on why pelvic tilt would matter in seeing abs ?

doesn't relate i can just tell he's standing a lil crooked, he said he got scoliosis