Coffee is a hard looksmin.

[KindMaster1]

could this be the cause of my sudden drop in gym performance relating energy, ever since i got to colombia for vacation ive been drinking 3+ large cups of coffee a day, everytime i come here i get bloated and ugly and my energy drops

It's obviously the case. Enjoy raw milk instead.

Cold exposure and sunbathing always give me increased dopamine and testosterone, so that you don't even think about consuming caffeine or processed foods, because you are biochemically satisfied. This is a solution to put yourself on a healthy track.

Btw cool to be in Colombia. Make sure to sunbathe to maximal extent everyday for sunbathing therapy.

Why are you there in summer? We are supposed to sunbathe at home in summer and go on a vacation in winter.

 

[KindMaster1]

i dont give a fuck bro thanks for caring tho

Natural solutions to enjoy tastiness and even increase in dopamine are so abundant, so I'm just JFLing, bro.

 

[LLTNDraven]

Natural solutions to enjoy tastiness and even increase in dopamine are so abundant, so I'm just JFLing, bro.

its not legit only taste i think im addcited to caffeine tbh

 

[kevxtra]

It's obviously the case. Enjoy raw milk instead.

Cold exposure and sunbathing always give me increased dopamine and testosterone, so that you don't even think about consuming caffeine or processed foods, because you are biochemically satisfied. This is a solution to put yourself on a healthy track.

Btw cool to be in Colombia. Make sure to sunbathe to maximal extent everyday for sunbathing therapy.

Why are you there in summer? We are supposed to sunbathe at home in summer and go on a vacation in winter.

i live in the US, school calendar ended around may, so i come and visit family, for winter i do trips like colorado, newyork, etc

 

[KindMaster1]

its not legit only taste i think im addcited to caffeine tbh

I enjoy eating half a watermelon, or several oranges, raw milk in fridge, raw kefir, a piece of raw wild pink salmon with a bit of sour cream, immediate testosterone increase from organic raw liver, immediate dopamine increase of sunbathing and cold exposure, long term testosterone increase from semen retention.

 

[Debetro]

Gatis' words. He's an expert at analyzing vegans and bodybuilders, it's one of his niches.

I'm taking 20 g a day and so far I'm liking the results. That glueing thing sounds interesting I would want to read about it.

 

[KindMaster1]

I'm taking 20 g a day and so far I'm liking the results. That glueing thing sounds interesting I would want to read about it.

That's a lot of an amino acid. It could be real.

To be safe when it comes to that glueing concern, I would eat entire daily dose of creative powder alongside raw kefir, or raw fat containing meal, to help assimilate it, and to help detox immediately unassimilatable parts of the whole thing.

I'm unsure where to read about it, maybe you can ask ChatGPT or donate 5 dollars to Gatis, he responds to donations in comments every time.

 

[KindMaster1]

I'm taking 20 g a day and so far I'm liking the results. That glueing thing sounds interesting I would want to read about it.

From what source is your creatine powder? Is it organic? Is it grain fed?

 

[DR. NICKGA]

Coffee gives you cortisol, which uses up collagen to repair damage, ageing you.

Hmmhmm?

This will only be a problem if you drink coffee at a early morning (where cortisol is at the peak)

A small spike of cortisol from coffee is not gonna hurt you at all

Long term high cortisol = damage the body
Cortisol spikes in healthy people = no damage

Coffee dehydrates, and this dehydrates your facial skin. It is the counter action to skin care.

coffee is a WEAK diuretic

No evidence of dehydration with moderate daily coffee intake: a counterbalanced cross-over study in a free-living population - PubMed

It is often suggested that coffee causes dehydration and its consumption should be avoided or significantly reduced to maintain fluid balance. The aim of this study was to directly compare the effects of coffee consumption against water ingestion across a range of validated hydration assessment...

pubmed.ncbi.nlm.nih.gov

Our data show that there were no significant differences across a wide range of haematological and urinary markers of hydration status between trials. These data suggest that coffee, when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water.

Study done on 50 males coffee drinkers got compared by males who drank water
(The coffee drinkers group drank on average 3-6 coffee cups each day)

Researchers found no big difference in urinary markers or other important hydration markers between those two groups

No hydration loss at all

Coffee is a shit stimulant which wears off after around 30 minutes.

shit stimulant? 30 minutes?! LOL

it takes for the average male 5 hours before the liver metabolize (break down) just half of the caffeine (for the average, not for the slow and fast metabolizers group)

So 5 hours full of energy , yaay!!

PharmGKB

www.pharmgkb.org

Coffee makes your brain have 20 percent less oxygen supply, because of how toxic it is. Elites, by promoting coffee to you, make sure that you don't have enough motivation to pursue your full potential (at looksmax or anything), keeping you tired and enslaved in your comfort of 9 to 5 forever, without normal energy (but instead having subnormal energy).

20 procent??!!!!!!! WTF

The brain is a organ that is very oxygen needy, even a 10% reduction of oxygen supply towards the brain will kill it

This is a ridiculous claim, do you got any sources?

I looked around google, and there is a study that they found out that coffee reduce cerebral blood flow by 20-30%

BUT.. this don”t mean that there will be a 30% less of oxygen supply towards the brain
The brain can compensate greatly with it + the study was done on 450 mg of caffeine + the study design was bad

If you drink coffee chronically for years, you will damage your nervous system, and if you have crooked teeth (or scoliosis), this will make your face asymmetrical from loss of control of jaw and face muscles.

I am not gonna debunk this if you don”t send any scientific sources

Coffee stimulates thyroid and adrenal glands too much, so if you consume it everyday for years, you are guaranteed to have depression, which is what chronic fatigue is. You cannot be all you can be, if you're depressed, you will skip hygiene, binge on leaky gut giving (and dandruff creating) ramen noodles and cola, skip important practices, and looksmin a lot. You will not reach enough of serious money or skills, to afford any surgery max.

That is a interesting hypothetical situation that you made up in your head

i am not gonna argue with this unless if you send a scientific source

Some studies actually found a negative association with depression and coffee drinkers

The association between coffee consumption and risk of incident depression and anxiety: Exploring the benefits of moderate intake

Accumulating evidence has reported the associations of coffee consumption with physical conditions and mortality, but the associations with mental dis…

www.sciencedirect.com

In this large prospective cohort study, we found that moderate daily coffee consumption, especially at 2–3 cups of ground coffee, milk-coffee, or unsweetened coffee, was associated with a lower risk of incident depression and anxiety. Our findings support the recommendation that moderate coffee consumption could be part of a healthy lifestyle to prevent and manage depression and anxiety in the general population.

Coffee will deplete your minerals and nutrients, stunting your height growth, and facial bones growth (facial bones growth still continues during 20ies if you're on a carnivore diet with abundance of nutrients, so 20ies is not a safe zone for coffee, you could still improve some millimeters for sure if you're not stunting yourself).

Even if that is true (its probably not)

Height growth and facial bone growth is all genetics

Its not about nutrition intake, but 100% genetics

Facial bone development is strictly regulated by genetics

Loud mouthed idiot

Conclusion? Coffee drinkers are losers. Drink fucking artesian water, and raw milk, like a man.

idk what artesian water is

Raw milk is borderline dangerous

raw milk isn’t dangerous. ignorance is.

the only reason people think raw milk is some death trap is because of: - decades of fear-mongering - corporate lobbying and - government intervention. pasteurization was originally introduced as a quick fix for dirty, disease-ridden milk from industrialized, overcrowded farms, not because...

looksmax.org

increasing your speed of ageing. You will age faster than your peers.

Wrong

Impact of coffee intake on human aging: Epidemiology and cellular mechanisms

The conception of coffee consumption has undergone a profound modification, evolving from a noxious habit into a safe lifestyle actually preserving hu…

www.sciencedirect.com

 

[pentamogged9000]

coffee drinker spotted

i had coffee less than 1% of days of my life it's just retarded statement

 

[Smoove]

roblox knowledge

 

[Debetro]

From what source is your creatine powder? Is it organic? Is it grain fed?

ON