Coffee is probably the best leanmax tool

[Deleted member 23558]

woke up starving drank some coffee now im not hungry at all

 

[Deleted member 24671]

True bhai I just drink my insta coffee everyday to get rid cravings

 

[Max Frauder]

Negger I drink that shit all day, every day. Still a lean oldcel

.

 

[Deleted member 23558]

Negger I drink that shit all day, every day. Still a lean oldcel

.

its too OP

 

[Obito]

how long does it take to go from 20% to 12

 

[Deleted member 23558]

how long does it take to go from 20% to 12

3 months

 

[RandomSwan]

3 months

How

 

[Deleted member 23558]

How

Wdym how , you lose 3 percent of your bf every month when you are eating in deficit.

 

[RandomSwan]

Wdym how , you lose 3 percent of your bf every month when you are eating in deficit.

I thought it was less than that if you're on a 500 deficit

 

[Deleted member 23558]

I thought it was less than that if you're on a 500 deficit

500 per day = 1/2 kg fat per week 2 kg in a month. In three months losing 6 kg fat will reduce around 8 percent bf . Assume man is 70 kg then 20 percent of 70 is 14 kg. If he loses 6 kg bf then remaining bf is 8 kg and 12 percent of 70 is 8.4 ~8. Thus losing 6 kg bf makes the 70 kg man go down to 12 percent bf

 

[Deleted member 3573]

Tried it and nicotine. Nicotine mogs

 

[RandomSwan]

500 per day = 1/2 kg fat per week 2 kg in a month. In three months losing 6 kg fat will reduce around 8 percent bf . Assume man is 70 kg then 20 percent of 70 is 14 kg. If he loses 6 kg bf then remaining bf is 8 kg and 12 percent of 70 is 8.4 ~8. Thus losing 6 kg bf makes the 70 kg man go down to 12 percent bf

I don't think it's that simple since the weightloss won't be unique to bodyfat but will also include some muscle mass loss so for a 70 kg person to go down to 12 im guessing they'd have to drop to 50-60 kg range

 

[Deleted member 23558]

I don't think it's that simple since the weightloss won't be unique to bodyfat but will also include some muscle mass loss so for a 70 kg person to go down to 12 im guessing they'd have to drop to 50-60 kg range

You can keep all your muscle pretty easily

 

[RandomSwan]

You can keep all your muscle pretty easily

I'm completely sedentary unfortunately

 

[Deleted member 23772]

i am eating only 500 calories a day and still my stomach get full on it. Prob cuz i did a 3 days water fast some days ago and it literally killed my appetite for food. My stomach prob got normalized for starvationmaxxing after that 3 days eater fast with literally no food.Insane

 

[Deleted member 19994]

I prefer chaining (ties, in my case) myself against my bed. That's how I manage to do intermittent fasting.

 

[try2beme]

With coffee and cigs, i only need 1-2 meals a day

 

[Deleted member 19994]

With coffee and cigs, i only need 1-2 meals a day

The only downside with consuming is getting your lungs fucked if you don't plan to suicide before your thirties.

 

[User49]

 

[Chadelite]

What abt dnp?

 

[Deleted member 23558]

What abt dnp?

It makes you feel like trash but yea it’s a cheat code in the matrix

 

[Chadelite]

It makes you feel like trash but yea it’s a cheat code in the matrix

High metabolism is all that matters

 

[Jason Voorhees]

Ive been saying this from the beginning no need to get hunger suppressant with so many side effects. Caffeine is already very potent

 

[Chadelite]

Problem is coffee stress you out

 

[Deleted member 23558]

Problem is coffee stress you out

Not if you eat with sugar milk and gelatin

 

[Chadelite]