Coffee

[AscendHQ]

Is my fav drink I never thought coffee would be my favourite drink but I think it is my favourite drink now the taste the smell the making of it everything is perfect

 

[maxirraret]

Drink it without sugar or milk

 

[AscendHQ]

Drink it without sugar or milk

No milk+sugar isn’t bad at all

 

[maxirraret]

No milk+sugar isn’t bad at all

You're sick

 

[TGUN.]

does it suppress appetite

 

[AscendHQ]

does it suppress appetite

Yeah a small bit

 

[AscendHQ]

You're sick

Why?

 

[maxirraret]

Why?

How do you like something that is bitter

 

[Amuzant]

you do not want seed shit dont lie to yourself saying coffee tastes good. what you want is the natural waters of life, from fruits.

 

[AscendHQ]

How do you like something that is bitter

Wdym when did I say that ? I said that Milk and Sugar isn’t bad for you. I was implying that I drink it with milk and sugar.

 

[AscendHQ]

you do not want seed shit dont lie to yourself saying coffee tastes good. what you want is the natural waters of life, from fruits.

Ah yes and they def have 200 mg of caffine in them

 

[Amuzant]

Ah yes and they def have 200 mg of caffine in them

if you had a good diet you would not feel tired or in need of caffeine.

 

[maxirraret]

Wdym when did I say that ? I said that Milk and Sugar isn’t bad for you. I was implying that I drink it with milk and sugar.

I thought you meant "it's good even without adding sugar and milk"

 

[Cela]

I prefer water

 

[AscendHQ]

I thought you meant "it's good even without adding sugar and milk"

I mean, it’s still so good for you, but I just prefer with milk and sugar

 

[AscendHQ]

if you had a good diet you would not feel tired or in need of caffeine.

I have a decent diet but sometimes I can’t always get enough sleep and I train also combat sports so you know the caffeine helps me a lot

 

[Amuzant]

I have a decent diet but sometimes I can’t always get enough sleep and I train also combat sports so you know the caffeine helps me a lot

you need no more than 6 hours of deep sleep, your sleep is interrupted by your caffeine consumption. have less caffeine = sleep better under the same schedule = less tired and in need for a hit of adrenaline.

 

[AscendHQ]

you need no more than 6 hours of deep sleep, your sleep is interrupted by your caffeine consumption. have less caffeine = sleep better under the same schedule = less tired and in need for a hit of adrenaline.

I need 8 hours sleep I’m 16 and train very hard and caffeine can interrupt your sleep but it all depends on how much and at what time

 

[AscendHQ]

you need no more than 6 hours of deep sleep, your sleep is interrupted by your caffeine consumption. have less caffeine = sleep better under the same schedule = less tired and in need for a hit of adrenaline.

Also depends on the person on how sensitive they are to caffeine

 

[Amuzant]

I need 8 hours sleep I’m 16 and train very hard and caffeine can interrupt your sleep but it all depends on how much and at what time

wrong wrong and wrong, you don't need 8 hours sleep, you're basing it off of 1 study conducted and redistributed saying the ideal time of sleep is 8 hours, you only need 6 as the 8 is taken into consideration of a minor interrupted sleep schedule where deep sleep isn't always in place. Caffeine's half-life is about 5 hours but that's an average, for me caffeine's half-life is about 3-3.5 it all depends on how used too and how your body reacts to adrenaline signals from the caffeine.

 

[Amuzant]

Also depends on the person on how sensitive they are to caffeine

yes yes, i did say that higheriq

 

[AscendHQ]

wrong wrong and wrong, you don't need 8 hours sleep, you're basing it off of 1 study conducted and redistributed saying the ideal time of sleep is 8 hours, you only need 6 as the 8 is taken into consideration of a minor interrupted sleep schedule where deep sleep isn't always in place. Caffeine's half-life is about 5 hours but that's an average, for me caffeine's half-life is about 3-3.5 it all depends on how used too and how your body reacts to adrenaline signals from the caffeine.

You’re basing adult sleep times to teenage? Lol

 

[maxirraret]

I mean, it’s still so good for you, but I just prefer with milk and sugar

Straight coffee without milk or sugar is dogshit

 

[AscendHQ]

wrong wrong and wrong, you don't need 8 hours sleep, you're basing it off of 1 study conducted and redistributed saying the ideal time of sleep is 8 hours, you only need 6 as the 8 is taken into consideration of a minor interrupted sleep schedule where deep sleep isn't always in place. Caffeine's half-life is about 5 hours but that's an average, for me caffeine's half-life is about 3-3.5 it all depends on how used too and how your body reacts to adrenaline signals from the caffeine.

Obviously, caffeine if you drink it like four hours before bedtime or in the afternoon a lot it will disrupt your sleep. I mean, this is just common knowledge.