Cold Exposure Actually Blunts Muscle Protein Synthesis

[thereallegend]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7339943/

 

[Napoleon1800]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7339943/

Did you inject hgh

 

[Deleted member 31457]

its almost like your body releases pain signals for a reason

 

[Deleted member 50253]

That’s why it’s recommend to not do cold exposure therapy 3-6 hours after working out. Muscles need blood to grow and when you do cold exposure you cut that off. But after those 6 hours it’s a great idea to do it. Ik it burns brown fat tissue and you feel great after

 

[thereallegend]

That’s why it’s recommend to not do cold exposure therapy 3-6 hours after working out. Muscles need blood to grow and when you do cold exposure you cut that off. But after those 6 hours it’s a great idea to do it. Ik it burns brown fat tissue and you feel great after

This. And skin and hair is way better. Btw it builds brown fat (fat protecting yourself from cold) and burns white visceral fat (the fat you get from junk foods).

 

[Napoleon1800]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7339943/

So is cold exposure good or no in the end

 

[thereallegend]

So is cold exposure good or no in the end

I'm currently reevaluating my position by doin the research. I've been an avid cold showerer since 2018. It improved my acne and hair by a lot. It sheds bad white fat and builds good white fat and improves sperm quality and production.

Right now I'll say that this comment is the best stance on it:

That’s why it’s recommend to not do cold exposure therapy 3-6 hours after working out. Muscles need blood to grow and when you do cold exposure you cut that off. But after those 6 hours it’s a great idea to do it. Ik it burns brown fat tissue and you feel great after

 

[Napoleon1800]

I'm currently reevaluating my position by doin the research. I've been an avid cold showerer since 2018. It improved my acne and hair by a lot. It sheds bad white fat and builds good white fat and improves sperm quality and production.

Right now I'll say that this comment is the best stance on it:

So cold showers are good? Thought they did nothing and just increased cortisol might start

 

[thereallegend]

So cold showers are good? Thought they did nothing and just increased cortisol might start

Eh at this point I'll say to take lukewarm showers. Too cold will block muscle protein synthesis. Too hot destroys skin and hair.

 

[Napoleon1800]

Eh at this point I'll say to take lukewarm showers. Too cold will block muscle protein synthesis. Too hot destroys skin and hair.

Lukewarm. Got it

 

[Napoleon1800]

Did you inject hgh

Also

 

[thereallegend]

Also

No, I have not

 

[Deleted member 50253]

This. And skin and hair is way better. Btw it builds brown fat (fat protecting yourself from cold) and burns white visceral fat (the fat you get from junk foods).

Ya my curly hair combined w no shampoo n cold showers looks great. Acne also looks better because cold reduces inflammation

 

[thereallegend]

Ya my curly hair combined w no shampoo n cold showers looks great. Acne also looks better because cold reduces inflammation

Yea fuck imma keep doin cold showers for this too

 

[siliconvalleycel]

Cold exposure before exercise raise testosterone.
Cold exposure after exercise (for a few hours) blunts inflammation, which in turn kills your gains.
Do cold baths/plunges before exercise.