Collagen supplements

autistic_tendencies

autistic_tendencies

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Good or worthless
 
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Waste of money. Buy gelatin
 
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Worthless
 
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Arguments both ways. My own view is they are only good for making sure you have the basics because the stomach breaks the stuff up some but proper nutrition will make sure you already have the stuff the body needs.
 
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marine collagen only since it absorbs much better than beef collagen(which is what most collagen supplements are made from. But I think getting your collagen form food is much better than supplements.
 
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