Collagen supplements

[autistic_tendencies]

Good or worthless

 

[Bewusst]

Waste of money. Buy gelatin

 

[Deleted member 20399]

Worthless

 

[Lawton88]

Arguments both ways. My own view is they are only good for making sure you have the basics because the stomach breaks the stuff up some but proper nutrition will make sure you already have the stuff the body needs.

 

[Deleted member 21716]

marine collagen only since it absorbs much better than beef collagen(which is what most collagen supplements are made from. But I think getting your collagen form food is much better than supplements.