How to prevent facial bone loss while aging?

[Alexanderr]

So, while aging, you lose bone mass in your face which has a multitude of negative effects from less facial projection to sagging skin etc..
My question being this; is there a meaningful method or way to prevent or at least slow this down? Also with muscle & fat loss in the face.

 

[Deleted member 7509]

You are not losing bone mass. You are losing fat pads, and the ligaments start drooping down since they have much more free space to hang freely

 

[Sens]

why?

you wnna look like this retard?

or like this guy

tbh

 

[Deleted member 7509]

why?

you wnna look like this retard?
View attachment 1457956

or like this guy
View attachment 1457957


tbh

The second guy is not aging yet, his skin is ruined by constant sun exposure. Im sure they amplified it in the movie cuz he a cowboy and shit

 

[JawGuyFatFaceGuy]

Be healthy

 

[Alexanderr]

You are not losing bone mass. You are losing fat pads, and the ligaments start drooping down since they have much more free space to hang freely

You lose both, I acknowledged losing fat pads too in the thread.

 

[buckchadley31]

I could tell you but you've to make me mod for 10 minutes

 

[Alexanderr]

I could tell you but you've to make me mod for 10 minutes

God damn, I feel like making an alt and posting all my looksmax related questions on there instead of this one

 

[Sens]

Drink water

how much 4-6L jfl

 

[andy9432]

prevent teeth extraction at all costs, wisdom teeth included. Teeth is literally bone

 

[Alexanderr]

prevent teeth extraction at all costs, wisdom teeth included. Teeth is literally bone

True, though you could somewhat negate that by getting dental implants right after.

 

[Grindr God]

So, while aging, you lose bone mass in your face which has a multitude of negative effects from less facial projection to sagging skin etc..
My question being this there a meaningful method or way to prevent or at least slow this down? Also with muscle & fat loss in the face.


View attachment 1457954
View attachment 1457955

oxandrolone / anavar

 

[deepweb1298]

The best approach would be to get osteotomies + Facelift in later life.

I would get something like a chin wing + bone graft to counter the effects of my increased gonial angle due to bone loss. Maybe I would consider get bone grafts to the orbits if thats possible or something insane like an OBO to fix the bone loss from the orbits.

Then you would get a deep-plane facelift + fat grafting + blepharoplasty + lasers to deal with soft tissue sagging

 

[deepweb1298]

You also need to have really good skin care to hold onto collagen. So SPF + good retinoid etc.
Also need a good diet with vitamins like D and K2 to hold onto bone.

 

[Lorsss]

neck curls with a weight plate on your forehead should push enough pressure to request your body to increase skull bone mass

 

[Lux]

could cycle mk & get bloodwork to make sure your hormones are optimized. As we age we naturally get lower t & gh levels that's probably the root cause. Of course that isn't until much later in life like late 40's. I personally wouldn't worry about it much at that point just grow a beard or something.

 

[justadude]

mewing

 

[Gad]

unironically mew and hardmew
constant pressure on the bones has to keep them strong
i think

 

[Carpediem]

 

[Deleted member 4106]

In summary, eat foods rich in calcium and vitamin D. They are the main nutrients for healthy bones

 

[Deleted member 4430]

You can't, therefore people who have a facelift still look like old crypt keepers with a facelift

 

[datboijj]

mewing

 

[Deleted member 1660]

Take calcium magnesium zinc mutlivitamin, exercise neck, vitamin d3, vitamin k2, eat protein

 

[Preoximerianas]

prevent teeth extraction at all costs, wisdom teeth included. Teeth is literally bone

I end up asking people if they had their wisdom teeth taken out, or other extractions, and the amount that say yes is insane. I’ve had people say they’ve had them extracted when they weren’t even causing pain. Like this is an epidemic

 

[Lawton88]

So, while aging, you lose bone mass in your face which has a multitude of negative effects from less facial projection to sagging skin etc..
My question being this; is there a meaningful method or way to prevent or at least slow this down? Also with muscle & fat loss in the face.


View attachment 1457954
View attachment 1457955

I would assume K2 might slow that down. Possibly even something like mewing.

Do you know about what age the skull starts losing bone mass? I have seen some people appear to have bone growth in their forearms up to 60 years old if they did work with their hands a lot.

 

[Lawton88]

I end up asking people if they had their wisdom teeth taken out, or other extractions, and the amount that say yes is insane. I’ve had people say they’ve had them extracted when they weren’t even causing pain. Like this is an epidemic

Had mine taken out at 25 with no effect but I think at a younger age I might have saw a change. Missing other teeth for a while will definitely mess with your looks.

 

[Tobias Fünke]

Had mine taken out at 25 with no effect but I think at a younger age I might have saw a change. Missing other teeth for a while will definitely mess with your looks.

I think getting wisdom teeth extracted isn't the worst thing in the world as long as it is done in a symmetric fashion. I had just one extracted when I was a kid and I'm convinced that it is what is responsible for my facial asymmetry.

Besides, if you want bimax they have to be removed anyway.