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Fibrosis (how bone smashing actually works)
repeated micro injuries triggers chronic low risk inflammation to the skin. Each hit causes tiny amounts of tissue damage and bleeding, and the bodys healing response involves fibroblasts laying down collagen to repair it. With a single injury, this collagen gets remodeled and softens over time. But with repeated injury before full healing occurs, collagen keeps accumulating faster than it can be broken down, resulting in dense, fibrous scar tissue that feels noticeably harder and less pliable than normal skin or soft tissue.
Repeated trauma inflames the tissue and each time it heals, fibroblasts lay down more collagen to patch the damage. Because the injury keeps recurring before the collagen can fully remodel, that collagen just keeps piling up in the same space instead of thinning back out. The diagram shows this directly: the normal stroma is loose and open with fibers spread apart, while the fibrotic stroma is packed solid with dense, saturated collagen and larger, more active fibroblasts.
Misconceptions
Myositis ossificans / heterotopic ossification
Bone remodeling (Wolff's Law)
citations
pmc.ncbi.nlm.nih.gov
www.nature.com
soon i will be dropping a bone smashing guide with proof and how to optimize it.
repeated micro injuries triggers chronic low risk inflammation to the skin. Each hit causes tiny amounts of tissue damage and bleeding, and the bodys healing response involves fibroblasts laying down collagen to repair it. With a single injury, this collagen gets remodeled and softens over time. But with repeated injury before full healing occurs, collagen keeps accumulating faster than it can be broken down, resulting in dense, fibrous scar tissue that feels noticeably harder and less pliable than normal skin or soft tissue.
Repeated trauma inflames the tissue and each time it heals, fibroblasts lay down more collagen to patch the damage. Because the injury keeps recurring before the collagen can fully remodel, that collagen just keeps piling up in the same space instead of thinning back out. The diagram shows this directly: the normal stroma is loose and open with fibers spread apart, while the fibrotic stroma is packed solid with dense, saturated collagen and larger, more active fibroblasts.
Misconceptions
Myositis ossificans / heterotopic ossification
Bone remodeling (Wolff's Law)
citations
Focus on collagen: in vitro systems to study fibrogenesis and antifibrosis _ state of the art - PMC
Fibrosis represents a major global disease burden, yet a potent antifibrotic compound is still not in sight. Part of the explanation for this situation is the difficulties that both academic laboratories and research and development departments in ...
pmc.ncbi.nlm.nih.gov
ECM formation and degradation during fibrosis, repair, and regeneration - npj Metabolic Health and Disease
Imperfect attempts at organ repair after repeated injury result in aberrant formation of extracellular matrix (ECM) and loss of tissue structure. This abnormal ECM goes from being a consequence of cellular dysregulation to become the backbone of a persistently fibrotic cell niche that...
www.nature.com
soon i will be dropping a bone smashing guide with proof and how to optimize it.
