COMPLETE ASCENSION GUIDE [Studies Soon]

bpow321

bpow321

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YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
 
  • +1
Reactions: abdullah23k, deepfrieddog, Snowskinned and 9 others
Run sprints 3x100m, this is going to cause microfractures and promote bone growth
i'm gonna fucking cuûuuûûûum in your anus bro
 
  • +1
  • JFL
  • Love it
Reactions: racemaxxer69, IndraBC, N1666 and 7 others
Section 4 and 5 are purely cope
 
Just add LL in section 4
Add jaw fillers or implants in section 5
 
  • +1
Reactions: chadintraining
Just add LL in section 4
Add jaw fillers or implants in section 5
hardmaxxing and surgerymaxxing later need to add studies for these first so i can cope harder
 
  • +1
Reactions: deepfrieddog
hardmaxxing and surgerymaxxing later need to add studies for these first so i can cope harder
Bhai, the things that u added on section 4 and 5 would only work if u start out looksmaxxing as an infant
 
  • JFL
Reactions: Deleted member 91529
Bump what do I add
 
YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
Straight on to tiktok slides immediately
 
  • +1
  • Hmm...
Reactions: Snowskinned, Rzn, moorcurse and 3 others
YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
Nigga i mean yeah that softmaxxing uhm good……
 
  • Hmm...
Reactions: bpow321
YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
water but high efforts ty bro
 
  • +1
Reactions: bpow321
YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
Anything beta carotene related/ eating carrots for tan is unrealistic - you’d need to eat carrots 100x every day
 
"workout 6 times a week"
JFL
 
  • +1
Reactions: Snowskinned
YES IM A FUCKING GREYCEL BUT HERE'S A FULL GUIDE. ONLY SOFTMAXXING FOR NOW. WILL BE LINKING ALL STUDIES SOON + HARDMAXXING


Section 1 | Supplementation



Please note that the bioavailability of certain supplements are heavily disputed, and they can range anywhere from 10%-70% depending on the type and form.

  • Creatine: Helps with water retention, ATP production, and protein synthesis
  • Boron: Supports bone density by speeding metabolism of calcium, magnesium, etc.
  • Magnesium glycinate: Great for sleep quality and cognitive function
  • Vitamins D3+K: Enhances and directs calcium absorption, great for your height & bones
  • Collagen + Vitamin C: Important for both skin, hair, and nail health
  • Ashwagandha: Lowers your cortisol (stress hormone), but can be dangerous
  • Zinc: Boosts test as cofactor for enzymes involved in test production
  • Fish oil: High in Omega-3’s, amazing for brain health as well as HDL levels
  • Beta carotene: Gives you a natural tan and keeps your skin healthy (antioxidant)
  • Vitamin B12: Manages your energy levels through production of red blood cells
  • Potassium chloride: Manages water retention
  • Caffeine: Gives you short energy boosts, supplement with L-Theanine to aid in crash
  • L-Theanine: Improves attention and cognitive function while also easing stress


Section 2 | Debloating


  • Drink 80-100 oz of water a day
  • Limit your sodium intake to under 2,500mg / day.
  • Supplement potassium chloride/glutamate at 3-4 times your sodium intake
  • Do high intensity cardio, sprints 3x100m or similar


Section 3 | Bone mass & Testosterone



  • Work out 6 days a week
  • Run sprints 3x100m, causes a good chain reaction of chemical releases
  • Eat a complete diet that covers all micro and macro nutrients
  • Get at least 8 hours of sleep every night, sleep guide later on
  • Avoid endocrine disruptors. Chemicals like phenoxyethanol are awful for test
  • Lower stress as much as you can, high cortisol levels are correlated with imbalances
  • Eat carrots. They have lignin fibers which bind to estrogen to manage levels
  • Don’t do drugs. Not that complicated


Section 4 | Height



  • Do bar hangs for spine decompression
  • Stretch twice a day to loosen your muscles
  • Fix your posture
  • Run sprints 3x100m, this is going to cause microfractures and promote bone growth
  • Eat well
  • Sleep well


Section 5 | Jawline



  • Chew mastic gum on your frontal molars to loosen the maxilla and work your masseters
  • Do basic jaw exercises 3x a day minimum to stop muscle atrophy
  • Mouth tape at night and breathe through your nose during the day
  • Sleep on your back for symmetrical palate growth (no way to enforce but still important)
  • Thumb pull (optional, the force output isn’t nearly enough to cause growth)
  • Mew (also optional, force output is too low as well)
  • Lower your body fat percentage, also important to be debloated


Section 6 | Eye area



  • Use a vitamin C + caffeine serum under your eye to get rid of eye bags
  • Similar to your jawline, do basic eye exercises 3x a day to stop muscle hypertrophy
  • Use Volufiline above and below your eye to add fat to the area
  • You can also ice your eye area which could stimulate fat, but no studies to back it
  • Grow your eyebrows by dermastamping and applying castor/rosemary oil


Section 7 | Skin care



This section is heavily reliant on your skin type, so I’m keeping the advice pretty light

  • Build a basic routine to repeat twice a day
    • Cleanser
    • Moisturizer
    • Toner
  • Use a silicone face scrubber
  • Make sure the products don’t have any disruptors like phenoxyethanol
  • If you’re using an exfoliant as well, only do so once a week
  • Ice your face every morning to help clear up acne and temporarily make you slimmer
  • Cold water will help as well
  • Eat a ton of carrots, the beta carotene helps with a natural tan


Section 8 | Hair care



This section is also type dependent, do your own research and just use this as a framework

  • Shampoo 1-3 times a week (I recommend Native)
  • Condition either everyday or every other (I recommend Native)
  • Use some styling product like a leave in conditioner or clay
  • Use rosemary oil and castor oil to improve hair health
  • If your hairline is receding make sure you’re dermastamping, and use minoxidil if needed
  • Use a silicone scalp scrubber in the shower
  • Lukewarm water is best for your showers
Thanks bhacnhed
 
  • +1
Reactions: bpow321

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