COMPLETE GUIDE TO INTEGRATED CRANIAL TRAINING (ICT)

[T4deoIncel0s]

Im back.

The guide you won't find on YouTube, Reddit, or TikTok.​

Real changes. Zero cope.​

What is it?

A structural retraining protocol.​

Not just the face. The entire craniocervical axis.​

No fancy equipment or scalpel.​

It's all muscle, posture, breathing, and tongue position.​

Most faces are collapsed due to chronic misuse of the body.
This reverses that. BUT YOU NEED DISCIPLINE

BLOCK 1: TONGUE TO THE RAVE OF THE MOUTH. BUT REALLY.
Not TikTok's "mewing", bruh.

I'm talking about having your tongue up all the way, and letting that be your natural state.​

Anyone with a sunken face or a double chin has it floating or pushing down.​

What to do:

1. Learn to swallow without moving your lips or using your neck.
2. Feel pressure in the center of the roof of your mouth, not just the tip.
3. Hold that while walking, reading, even sleeping.

Do this for months. It changes everything.

BLOCK 2: GENTLE PALATE EXPANSION
Yes, even in adults for my agecels.
It's not a myth. There is room for expansion with gentle techniques.
What's useful:

1. Tongue trainers (optional)
2. Constant tongue pressure on the palatal vault
3. Myobrace-type devices if you want to go further (not mandatory)

Goal: widen the palate, free up space and project jaw and cheekbones

BLOCK 3: RELEASE YOUR FACE LIKE A KNOT
Your face is tense. Always.
The masseters, temporalis, pterygoids... all tight.
This is why many people have chronically anxious faces and look like shit.
What to do:

1. Deep self-massage (masseter and temporalis for 5-10 minutes a day)
2. Intraoral massage (pterygoids with gloves, from the inside)
3. Place a soft ball on your occipital bone and relax there for 10 minutes.
4. After a week of doing this: your face will be more relaxed, your jaw will be freer.

BLOCK 4: RE-EDUCATE YOUR NECK SO YOUR FACE PROJECTS

It doesn't matter how much jaw you have if your head hangs forward.
"Tech-neck" posture destroys any facial structure.

Solution:

1. Chin tucks against the wall
2. Sleep with less pillow
3. Constantly be aware that your neck needs to be high and relaxed

Do this while you walk, work, or exercise. All day long.

BLOCK 5: BREATHING THAT REBUILDS YOUR FACE

If you breathe through your mouth → collapsed face.
If you breathe poorly through your nose → nothing improves.

What to apply now:

1. Mouth tape while sleeping (non-negotiable)
2. Mild nasal apnea (box breathing, for example)
3. Walking with controlled nasal breathing

QUICK QUESTIONS
Does this replace surgery or orthodontics?
No. But it can prevent you from needing it or complement its results.

Can it be started at any age?
Yes. The skull is malleable throughout life. Slower, but possible.

Is this documented?
Much more than you think. But no one packages it as a guide. That's why you don't see it.

 

[T4deoIncel0s]

This guide is actually very basic, but it's something I've been studying quite a bit and I'll possibly make a more in-depth and risky guide.

 

[vincentzygo]

kys

 

[T4deoIncel0s]

kys

 

[MaracasMogs]

GPT
I tested it and it was 74% IA GENERATED
KYS

 

[Ray0n]

water guide tbh

 

[T4deoIncel0s]

GPT
I tested it and it was 74% IA GENERATED
KYS

You can test most high IQ texts and they will come out like that, try others from BTOB bro, even in one of my previous guides someone did the test with my text and then with one of his and came out with a high percentage

 

[T4deoIncel0s]

water guide tbh

i will do another more deep

 

[TesticularTorsion]