Complete guide to reverse aging (courtesy of @x30001)

[Deleted member 685]

1. low carb is a meme. if complex low GI carb causes you inflammation/bloating/skin issues then you need to get checked for SIBO and other gastrointernal issues. you need carbs for brain function, glycogen and in general well being. low carbers often heavily rely on stims to get through their days. i watched a lot of keto/carnivore/low carber youtubers and came to the conclusion its not sustainable long term

if you want lower carbs, opt for moderate amount of carbs with a carb source that YOUR gut in your experience seems to tolerate well

2. 23 hour fast is excessive for normal lifestyle. Again you can do it for a temporary period but its not sustainable long term in a normal/well-balanced lifestyle. I'm not even sure it's healthy to begin with. If you want extended fasts I'd do 16 hour fasts aka. intermittent fasting with 8 hour eating period. or at most 20 hour - 4. 23 is just very much pushing it to the territory i don't think is normal

3. those supps are probs legit. stinging nettle root is interesting

4. should've specifiec what kind of running. it should be sprinting/HIIT type of running instead of endurance. lifting is legit

it's funny how thread says you should eat meats while meat is literally scientifically assoiciated with inflammation, higher markers of c reactive protein and oxidative stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349038/

https://www.ncbi.nlm.nih.gov/pubmed/8911273

https://www.ncbi.nlm.nih.gov/pubmed/22970557

https://www.ncbi.nlm.nih.gov/pubmed/16904539

https://www.ncbi.nlm.nih.gov/pubmed/10704618

https://www.ncbi.nlm.nih.gov/pubmed/9001684

you should keep your meat intake to minimal and opt for fish instead of red meat/chicken etc

edward snowden is 36 and looks 36

@MentalCel thoughts?

 

[Deleted member 773]

Just. Fucking. Lol.

So many nutritioncels figuring out how to make their life more miserable and sufferable to look 8 months younger

Fasting is legit dieting is not

 

[softLoverr]

1. Stop eating so much. Stop eating carbohydrates completely.

2. Fast for 23 hour intervals each day with one hour eating windows.

3. In the mornings of a fast, supplement 1000mg Berberine, 1 pill of PQQ ENERGY, 200mg DIM, 100mg Stinging Nettle Root

4. When you are 18-23 hours into a fast, do an intense exercise session, either running or lifting.

What this does is it causes your body to enter Autophagy which causes cells to heal themselves and undo damages of Oxidative stress. It also clears out all inflammation completely and ensures that you live a low inflammation life. Inflammation is the direct cause of acne, depression, hair loss, and many other things, the average American has 250% more inflammation than is healthy.

Berberine: stimulates Autophagy

PQQ ENERGY: Increases mitochondrion count in cells, speeds up cell functions

DIM and SNR: Anti-inflammatories

He also reccomends regular sauna bathing, and keeping a lean, low BF body with high muscle mass. Diet should consist of only meat, fruits, and veggies. In general, it’s good to keep this routine up for 3 month periods as Autophagy takes a while. Then you can take a break for a few weeks before returning. While doing this, it is common to feel nostalgic thoughts and have increased mental focus and clarity, that means Autophagy is working, however to see gains in your skin and athletic performance will take months.

Many on /r/fasting report wrinkles disappearing and improved mental health. For me, it makes my chronic pain disappear completely. It is clear that regular fasting, and eating one meal a day is the ideal way to live and the healthiest, and the key to eternal youth. This is why elites such as Edward Snowden still look like they are 16 when they are 50, @x30001 was also an elite millionaire who knew this top secret information. He is currently flying to my house to kill me so I may not be here much longer.. Make sure you avoid BPA, wear sunscreen, and enjoy your eternal youthful life.

@Sergeant @jefferson @knajjd sticky this mods

1 - Stop being mentally ill , you are 16 you dont look older its all in your head , get therapy.

 

[Deleted member 773]

1 - Stop being mentally ill , you are 16 you dont look older its all in your head , get therapy.

Stfu

 

[MentalCel]

@MentalCel thoughts?

complete bullshit obviously. Follow your natural diet and you'll age slower. Carbs age you the most out of any food.

 

[diggbicc]

Glutathione??

 

[Deleted member 2486]

View attachment 171371

 

[nastynas]

i would rather just live my life

 

[fobos]

This is dangerous delete this

 

[Depressed Twink]

Who is this x0 poster jfl?
Stop sucking his dick. Follow his advices if you want to increase your highly important cortisol levels you dumb fuck

 

[DarknLost]

No reverse aging for your dead skincels killed by Minox meme
@Lifeisgood72

 

[Lorsss]

1. Stop eating so much. Stop eating carbohydrates completely.

2. Fast for 23 hour intervals each day with one hour eating windows.

3. In the mornings of a fast, supplement 1000mg Berberine, 1 pill of PQQ ENERGY, 200mg DIM, 100mg Stinging Nettle Root

4. When you are 18-23 hours into a fast, do an intense exercise session, either running or lifting.

What this does is it causes your body to enter Autophagy which causes cells to heal themselves and undo damages of Oxidative stress. It also clears out all inflammation completely and ensures that you live a low inflammation life. Inflammation is the direct cause of acne, depression, hair loss, and many other things, the average American has 250% more inflammation than is healthy.

Berberine: stimulates Autophagy

PQQ ENERGY: Increases mitochondrion count in cells, speeds up cell functions

DIM and SNR: Anti-inflammatories

He also reccomends regular sauna bathing, and keeping a lean, low BF body with high muscle mass. Diet should consist of only meat, fruits, and veggies. In general, it’s good to keep this routine up for 3 month periods as Autophagy takes a while. Then you can take a break for a few weeks before returning. While doing this, it is common to feel nostalgic thoughts and have increased mental focus and clarity, that means Autophagy is working, however to see gains in your skin and athletic performance will take months.

Many on /r/fasting report wrinkles disappearing and improved mental health. For me, it makes my chronic pain disappear completely. It is clear that regular fasting, and eating one meal a day is the ideal way to live and the healthiest, and the key to eternal youth. This is why elites such as Edward Snowden still look like they are 16 when they are 50, @x30001 was also an elite millionaire who knew this top secret information. He is currently flying to my house to kill me so I may not be here much longer.. Make sure you avoid BPA, wear sunscreen, and enjoy your eternal youthful life.

@Sergeant @jefferson @knajjd sticky this mods

Lifeisgood72 - Incel Wiki

incels.wiki

 

[Deleted member 773]

Lifeisgood72 - Incel Wiki

incels.wiki

Add PQQ energy and the anti inflammatories. Just berberine alone won't do shit

 

[Deleted member 3635]

1. low carb is a meme. if complex low GI carb causes you inflammation/bloating/skin issues then you need to get checked for SIBO and other gastrointernal issues. you need carbs for brain function, glycogen and in general well being. low carbers often heavily rely on stims to get through their days. i watched a lot of keto/carnivore/low carber youtubers and came to the conclusion its not sustainable long term

if you want lower carbs, opt for moderate amount of carbs with a carb source that YOUR gut in your experience seems to tolerate well

2. 23 hour fast is excessive for normal lifestyle. Again you can do it for a temporary period but its not sustainable long term in a normal/well-balanced lifestyle. I'm not even sure it's healthy to begin with. If you want extended fasts I'd do 16 hour fasts aka. intermittent fasting with 8 hour eating period. or at most 20 hour - 4. 23 is just very much pushing it to the territory i don't think is normal

3. those supps are probs legit. stinging nettle root is interesting

4. should've specifiec what kind of running. it should be sprinting/HIIT type of running instead of endurance. lifting is legit

it's funny how thread says you should eat meats while meat is literally scientifically assoiciated with inflammation, higher markers of c reactive protein and oxidative stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349038/

https://www.ncbi.nlm.nih.gov/pubmed/8911273

https://www.ncbi.nlm.nih.gov/pubmed/22970557

https://www.ncbi.nlm.nih.gov/pubmed/16904539

https://www.ncbi.nlm.nih.gov/pubmed/10704618

https://www.ncbi.nlm.nih.gov/pubmed/9001684

you should keep your meat intake to minimal and opt for fish instead of red meat/chicken etc

edward snowden is 36 and looks 36

Muscle meat does cause some inflamtion our hunter gather ancestors would also eat the organs there's some agonistic and antagonistc properties between then

that's why people in the blue zone live and age so well specifically japanese people tend to have organ meats a lot a long side fermented soy

 

[DrOtaku]

If you think the human body was built to be a carnivore... you're an idiot... eat carbs. only reason carbs get a bad name is because of all the processed shit.

 

[Soalian]

So the best regime overall would be to maximize growth during the anabolic window(Workout,high protein) and to slow down excessive growth and aging otherwise(IF, Fasting for several days), instead of periods of cutting when you're "in the middle" and you're not doing either anabolism or catabolism well

 

[Deleted member 4310]

I'm legit terrified of the age pill. Willdo my best to fight it

 

[Soalian]

Bump in 2021.