jfllllllllmao
Iron
- Joined
- Mar 19, 2025
- Posts
- 125
- Reputation
- 102
1. LEAN IS LAW
dont expect anything from this guide if you’re hiding your veins with layers of your thick copium fat cells
1.1 BUILD MUSCLE FIRST
vascularity starts with actual mass.
- Veins sit on top of muscle bellies. No mass means no surface for veins to show.
- You need dense muscle to force the veins up against the skin.
Training priorities:
- Heavy compounds for density (pull-ups, rows, dips, presses, squats).
- Direct arm, delt, and forearm hypertrophy (biceps curls, hammer curls, skull crushers, lateral raises).
- High-rep pump work to increase capillarisation (12-20 rep sets on arms/delts 2-3x weekly).
muscles force circulation to increase, stretching and growing new veins over time.
2. BLOODFLOW
- Push nitric oxide daily. (widens veins)
NORMIE Stack:
• Citrulline malate (6-8g daily)
• Taurine (1-2g daily)
• Beetroot powder or extract (500-1000mg daily)
• Himalayan salt pre-training
• Optional: caffeine + glycerol for hyperhydration pumps
PEPTIDES
the killer of vascularity is thick skin and sub-q water retention. you need peptides to push your body into skin thinning, capillary expanding.
- CJC-1295 with DAC + Ipamorelin combo. Take CJC split twice per week and Ipamorelin nightly to drive up natural GH pulses. This makes your skin thinner over weeks and months, and promotes capillary growth under the surface.
- MK-677 is optional but it’ll help long-term but will pull some water initially. dont take if you can’t put the fork down because youll just get fat jfl
androgen support:
- Proviron (50-75mg daily) to harden the skin, dry out, and increase free testosterone.
- Masteron for extreme dryness and androgen fueled vascularity.
SODIUM FLUSH
Day 1-3:
• 5-6g sodium per day
• 6-8L water daily
this makes your body start flushing out water aggressively
Day 4-6:
• Cut sodium to 500mg-1g per day
• Water drops to 1.5-2L per day
body keeps flushing water but now skin starts drying out.
Day 7:
• Carb up and sodium reintroduction to push water into the muscle making skin tighter, veins pop.
GOOD LUCK
dont expect anything from this guide if you’re hiding your veins with layers of your thick copium fat cells
1.1 BUILD MUSCLE FIRST
vascularity starts with actual mass.
- Veins sit on top of muscle bellies. No mass means no surface for veins to show.
- You need dense muscle to force the veins up against the skin.
Training priorities:
- Heavy compounds for density (pull-ups, rows, dips, presses, squats).
- Direct arm, delt, and forearm hypertrophy (biceps curls, hammer curls, skull crushers, lateral raises).
- High-rep pump work to increase capillarisation (12-20 rep sets on arms/delts 2-3x weekly).
muscles force circulation to increase, stretching and growing new veins over time.
2. BLOODFLOW
- Push nitric oxide daily. (widens veins)
NORMIE Stack:
• Citrulline malate (6-8g daily)
• Taurine (1-2g daily)
• Beetroot powder or extract (500-1000mg daily)
• Himalayan salt pre-training
• Optional: caffeine + glycerol for hyperhydration pumps
PEPTIDES
the killer of vascularity is thick skin and sub-q water retention. you need peptides to push your body into skin thinning, capillary expanding.
- CJC-1295 with DAC + Ipamorelin combo. Take CJC split twice per week and Ipamorelin nightly to drive up natural GH pulses. This makes your skin thinner over weeks and months, and promotes capillary growth under the surface.
- MK-677 is optional but it’ll help long-term but will pull some water initially. dont take if you can’t put the fork down because youll just get fat jfl
androgen support:
- Proviron (50-75mg daily) to harden the skin, dry out, and increase free testosterone.
- Masteron for extreme dryness and androgen fueled vascularity.
SODIUM FLUSH
Day 1-3:
• 5-6g sodium per day
• 6-8L water daily
this makes your body start flushing out water aggressively
Day 4-6:
• Cut sodium to 500mg-1g per day
• Water drops to 1.5-2L per day
body keeps flushing water but now skin starts drying out.
Day 7:
• Carb up and sodium reintroduction to push water into the muscle making skin tighter, veins pop.
GOOD LUCK
