htnframemax
6,1 lean 25 iq Mensa
- Joined
- Nov 9, 2025
- Posts
- 550
- Reputation
- 376
Complete lifting journey from 14-15 just hopped on roids literally last week so this transformation is completely natural.
I didn't use any copelements either, just caffeine, and adderall for performance boosting effects and honestly without adderall I wouldn't be able to lift at all.
14.6 lifted for about a month and realized I needa cut and was fat as shit
Stats at time: 142-5,8
14.9 completely cut and got pretty lean with pretty much zero muscle mass and 0 physique halo
Stats: 135, 5,9
now-15.5 completely recomped with a slight slurplus. Slight physique halo to chicks my age
Stats: 150,6,1
Lessons learned:
1. do not bulk leaness is everything when it comes to physique and especially face.
2. Physique matters way less then people think it's all about face
3. I could've achieved this physique in about a month on roids so start blasting asap and don't waist your life gym celling
What I did: trained 5 days a week sometimes 6 in the first two photos in the last one I go to the gym about 3 days a week and do only upper days followed by cardio for general health. I ate a extremely high protein diet with a lower carb lower fat style diet which was a huge mistake. Now I keep protein around 130-150 with a higher carb lower fat approach.
Sorry for the low effort but I plan to continue to gain mass and it will come way faster while being enhanced. It's also important to take into account I had a huge growth spurt (5,8-6,1) in a short period of time so my metabolism was firing allowing me to eat alot of food.
I didn't use any copelements either, just caffeine, and adderall for performance boosting effects and honestly without adderall I wouldn't be able to lift at all.
14.6 lifted for about a month and realized I needa cut and was fat as shit
Stats at time: 142-5,8
14.9 completely cut and got pretty lean with pretty much zero muscle mass and 0 physique halo
Stats: 135, 5,9
now-15.5 completely recomped with a slight slurplus. Slight physique halo to chicks my age
Stats: 150,6,1
Lessons learned:
1. do not bulk leaness is everything when it comes to physique and especially face.
2. Physique matters way less then people think it's all about face
3. I could've achieved this physique in about a month on roids so start blasting asap and don't waist your life gym celling
What I did: trained 5 days a week sometimes 6 in the first two photos in the last one I go to the gym about 3 days a week and do only upper days followed by cardio for general health. I ate a extremely high protein diet with a lower carb lower fat style diet which was a huge mistake. Now I keep protein around 130-150 with a higher carb lower fat approach.
Sorry for the low effort but I plan to continue to gain mass and it will come way faster while being enhanced. It's also important to take into account I had a huge growth spurt (5,8-6,1) in a short period of time so my metabolism was firing allowing me to eat alot of food.
