complete sleepmaxxing guide in detail ( science based )

[iblamealen]

step 1

lay on your bed ( floor works as well but bed is prefered )

step 2
close your eyes

step 3
sleep

 

[yyk117]

average grey making water statements for reps

 

[iblamealen]

View attachment 4929805
average grey making water statements for reps

ok

 

[yyk117]

ok

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