D
Deleted member 31087
get some bitches on yo dick
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This is the complete guide to increase your NATURAL production level. (Go inject if you want)
Why Test max?
This is the effect it has on your face:
Testosterone levels are on a rapid decline, in the 1900s test levels were well above 950ng/dl for 20-year-olds, now they are declining below the 500ng/dl.
So here is how to get the Testosterone levels of our ancestors, they didn’t inject btw.
There are 3 main nutrients that are required for the production of Testosterone. Being deficient in any of there could decrease your Testosterone levels
Nutrients
Vitamin D
Back then people were outside all the time, being active, playing sport ect. Now everyone is sitting inside, rotting.
Your body requires Vitamin D in order to produce testosterone.
This can be done by:
Diet - Eating more vitamin D rich foods (fish, red meat, egg ect) (will be near impossible to get all your Vitamin D form this source)
Sunlight – being in the sun increases vitamin D
Supplementation – Vitamin D supplements are a quick and easy way to get all the Vitamin D you need, I would recommend at least 4000IU(can also megadose if you’d like)
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
UK: Amazon product ASIN B086V74KKR
Zinc
Zinc is also required for the production of Testosterone.
Zinc can be increased by:
Diet – Eating zinc rich foods (red meats, mushrooms, seafood)
Supplementation – would recommend 50mg of zinc, wouldn’t recommend going over as it could become counter intuitive.
UK: Amazon product ASIN B09JCF8C6X
US: Amazon product ASIN B0C42C5BXC
Magnesium
Magnesium is required for the production of testosterone
Magnesium can be increased by:
Diet – magnesium rich foods include, spinach, pumpkin seeds, tuna, brown rice ect
Supplementation – 500mg is what I would recommend for optimum mg levels.
UK: Amazon product ASIN B06Y2HS8L8
US: Amazon product ASIN B0BW396KRZ
Testosterone Enhancers
Ashwagandha:
Thread and studies about Ashwagandha and Test levels
www.ncbi.nlm.nih.gov
looksmax.org
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Tonggat Ali and Fadogia Agrestis:
Trusted fitness influencers who use backed up scientifical literature including, Dereck (MPMD), Greg Doucette, Andrew Huberman all have videos on these products and their effect on testosterone. Many youtube videos of people trying these herbs also and recording their test levels before and after.
Boron:
Boron has been shown to increase free bioavailable testosterone in the blood
Routines and Habits
No Fap:
Lots of controversy on this topic and lots of info all over this forum of peoples opinion on it. It is scientifically proven to increase Testosterone after 7 days of nofap, however after that it returns to baseline. Would recommend doing this anyways, even if it does not increase testosterone. Do it for the sex gains, if you every have sex:
looksmax.org
Cold showers and Icing Balls:
Again, no evidence, but some swear by it, give it a try and see your experience, no harm in trying. It is meant to stimulate the balls to produce more testosterone as the balls are meant to be in a cold environment, not a hot one.
If your gonna try, the time it takes for 2 ice cubes to melt should be more than enough time. (WARNING, you will get rock hard erections and very good morning wood, which is what makes people think it increases test)
Daily Exercise:
Gym, sport ect will increase testosterone, its common knowledge so stop saying that gym is cope and go work out.
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Other things to note:
Decrease stress, improve sleep quality, eat quality foods, remove alcohol
Even by doing some of these (Zinc, magnesium, exercise, vitamin d, ashwaganda) this users test levels went from 495 to 712 in 6 weeks.
looksmax.org
If there is something i've missed put it in the comments
Why Test max?
This is the effect it has on your face:
Testosterone levels are on a rapid decline, in the 1900s test levels were well above 950ng/dl for 20-year-olds, now they are declining below the 500ng/dl.
So here is how to get the Testosterone levels of our ancestors, they didn’t inject btw.
There are 3 main nutrients that are required for the production of Testosterone. Being deficient in any of there could decrease your Testosterone levels
Nutrients
Vitamin D
Back then people were outside all the time, being active, playing sport ect. Now everyone is sitting inside, rotting.
Your body requires Vitamin D in order to produce testosterone.
This can be done by:
Diet - Eating more vitamin D rich foods (fish, red meat, egg ect) (will be near impossible to get all your Vitamin D form this source)
Sunlight – being in the sun increases vitamin D
Supplementation – Vitamin D supplements are a quick and easy way to get all the Vitamin D you need, I would recommend at least 4000IU(can also megadose if you’d like)
Vitamin D deficiency and low ionized calcium are linked with semen quality and sex steroid levels in infertile men - PubMed
8 March 2011.
pubmed.ncbi.nlm.nih.gov
Vitamin D and fertility: a systematic review - PubMed
The vitamin D receptor (VDR) and vitamin D metabolizing enzymes are found in reproductive tissues of women and men. Vdr knockout mice have significant gonadal insufficiency, decreased sperm count and motility, and histological abnormalities of testis, ovary and uterus. Moreover, we present...
pubmed.ncbi.nlm.nih.gov
UK: Amazon product ASIN B086V74KKR
Zinc
Zinc is also required for the production of Testosterone.
Zinc can be increased by:
Diet – Eating zinc rich foods (red meats, mushrooms, seafood)
Supplementation – would recommend 50mg of zinc, wouldn’t recommend going over as it could become counter intuitive.
UK: Amazon product ASIN B09JCF8C6X
US: Amazon product ASIN B0C42C5BXC
Magnesium
Magnesium is required for the production of testosterone
Magnesium can be increased by:
Diet – magnesium rich foods include, spinach, pumpkin seeds, tuna, brown rice ect
Supplementation – 500mg is what I would recommend for optimum mg levels.
UK: Amazon product ASIN B06Y2HS8L8
US: Amazon product ASIN B0BW396KRZ
Testosterone Enhancers
Ashwagandha:
Thread and studies about Ashwagandha and Test levels
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
Ashwagandha (Withania somnifera) is a herb commonly used in Ayurvedic medicine to promote youthful vigor, enhance muscle strength and endurance, and improve overall health. In this 16-week, randomized, double-blind, placebo-controlled, crossover study, ...
www.ncbi.nlm.nih.gov
Ashwagandha is legit Everyone GTFIH
Increased Sperm Count (Dosage of 675mg/d 3 times daily) There was a 167% increase in sperm count , 53% increase in semen volume , and 57% increase in sperm motility on day 90 from baseline. https://www.hindawi.com/journals/ecam/2013/571420/abs/ Testosterone (using same method as above)...
looksmax.org
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - PubMed
This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.
pubmed.ncbi.nlm.nih.gov
Zinc status and serum testosterone levels of healthy adults - PubMed
Zinc deficiency is prevalent throughout the world, including the USA. Severe and moderate deficiency of zinc is associated with hypogonadism in men. However, the effect of marginal zinc deficiency on serum testosterone concentration is not known. We studied the relationship between cellular zinc...
pubmed.ncbi.nlm.nih.gov
Tonggat Ali and Fadogia Agrestis:
Trusted fitness influencers who use backed up scientifical literature including, Dereck (MPMD), Greg Doucette, Andrew Huberman all have videos on these products and their effect on testosterone. Many youtube videos of people trying these herbs also and recording their test levels before and after.
Boron:
Boron has been shown to increase free bioavailable testosterone in the blood
Routines and Habits
No Fap:
Lots of controversy on this topic and lots of info all over this forum of peoples opinion on it. It is scientifically proven to increase Testosterone after 7 days of nofap, however after that it returns to baseline. Would recommend doing this anyways, even if it does not increase testosterone. Do it for the sex gains, if you every have sex:
Sexmaxing : SWALLOW THE SEXPILL: How to become a SEX GOD and get girls addicted to you
I promised that I'll do a sex guide as there were none. Here is the Bible of becoming a sex god written by a guy that went from giving average sex to being worshipped for his dick game. In this guide, I'll be detailing all the techniques that can make your dick game tremendously ascend. This...
looksmax.org
Cold showers and Icing Balls:
Again, no evidence, but some swear by it, give it a try and see your experience, no harm in trying. It is meant to stimulate the balls to produce more testosterone as the balls are meant to be in a cold environment, not a hot one.
If your gonna try, the time it takes for 2 ice cubes to melt should be more than enough time. (WARNING, you will get rock hard erections and very good morning wood, which is what makes people think it increases test)
Daily Exercise:
Gym, sport ect will increase testosterone, its common knowledge so stop saying that gym is cope and go work out.
The effects of short-term resistance training on endocrine function in men and women - PubMed
This investigation examined hormonal adaptations to acute resistance exercise and determined whether training adaptations are observed within an 8-week period in untrained men and women. The protocol consisted of a 1-week pre-conditioning orientation phase followed by 8 weeks of heavy resistance...
pubmed.ncbi.nlm.nih.gov
Variations in urine excretion of steroid hormones after an acute session and after a 4-week programme of strength training - PubMed
Performing strength exercise, whether acutely or in a training programme, leads to alterations at the hypothalamic-pituitary-testicular and hypothalamic-pituitary-adrenal axes. One way to evaluate these changes is by analysis of the excretion of steroid hormones in the urine. The present study...
pubmed.ncbi.nlm.nih.gov
Other things to note:
Decrease stress, improve sleep quality, eat quality foods, remove alcohol
Even by doing some of these (Zinc, magnesium, exercise, vitamin d, ashwaganda) this users test levels went from 495 to 712 in 6 weeks.
I increased my Testosterone by 40%
After 6 weeks of T-maxxing, I WENT FROM 495 TO 712 ng/dL DISCLAIMER: I DID NOT EAT BEFORE THE FIRST T TEST, AND I LATER HEARD THAT CAN REDUCE 50-100 ng/dL I looked around on this forum and studies to figure out what ways I could raise my T. Heres what I actively did: 1. Sun exposure At...
looksmax.org
If there is something i've missed put it in the comments
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