Compound exercises using 34KG

[batman1997]

@loyaltothesoil @LogitechG502

 

[batman1997]

Bump

 

[batman1997]

Bump

 

[batman1997]

@User28823

 

[LogitechG502]

100% front delt, 0% brachialis

pretty good strength regardless

 

[batman1997]

100% front delt, 0% brachialis

pretty good strength regardless

Should I try 40KG?

 

[LogitechG502]

Should I try 40KG?

for overhead press just keep it above your head the whole time, shrugging it down serves no purpose other than fatigue

and you should probably go lower on hammer curls you were swinging like crazy. or just less reps with stricter form