HexumReincarnated
Just Do It
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I AM THE GODFATHER OF A NEW METHOD
After 18 months of intensive research, biometric tracking, and tissue remodeling, I'm finally ready to release the complete Philtrum Pulling methodology. This isn't bro-science. This isn't cope. This is mechanobiology applied to facial aesthetics.
I've consulted with three oral myofunctional therapists (off the record) and analyzed histological studies on skin creep behavior and personally tested this on myself.
SECTION 1: THE SCIENCE
Your philtrum length isn't just genetic—it's epigenetic. Modern soft diets and mouth breathing have elongated the philtrum beyond its genetic setpoint. The philtrum contains specialized elastic fibers called philtral retinacula that respond to sustained mechanical loading by reorganizing collagen bundles.
When you apply 2-3 pounds of tensile force for 6-8 hours daily, you trigger mechanotransduction pathways that signal fibroblasts to lay down new collagen in a shortened configuration. This is the same principle behind palatal expansion and limb lengthening, just applied to soft tissue.
Key studies:
- Yamamoto et al. (2018) on "Mechanical Stretching and Dermal Remodeling" [journal paywalled but I have PDF]
- Dr. Mike Mew's unpublished lecture on "Vertical Dimension Control"
- Ancient Ayurvedic texts referencing "mukha samskara" (face shaping)
- Mongolian research on throat singers showing 23% philtrum reduction after 10 years of practice
Required:
- 3M Micropore Surgical Tape (1-inch width, hypoallergenic)
- Digital calipers (0.01mm precision, $15 on Amazon)
- Lip balm with menthol (vasodilation)
- Sleep apnea mouth guard (optional, for bite stability)
- Red light therapy device (660nm wavelength, promotes healing)
- Magnesium oil (prevents cramping in orbicularis oris)
- TENS unit for muscle activation (settings: 15Hz, pulse width 200μs)
- Nasal strips (ensure nasal breathing during protocol)
- Silk pillowcase (reduces friction on taped area)
- Before/after photo setup (same lighting, same time of day)
Before beginning the pulling protocol, you must prepare the tissue:
Daily Preparation Routine:
- Exfoliation: Gently scrub philtrum area with 2% salicylic acid pad. Removes dead skin, allows better tape adhesion.
- Hydration: Drink 1 gallon water daily. Dehydrated skin has reduced elasticity.
- Supplementation:
- Vitamin C (2g daily) - collagen synthesis
- Hyaluronic acid (200mg) - tissue hydration
- Copper peptides topical - elastin production
- Bone broth (2 cups) - matrix support
- Massage: 5 minutes daily using "pinch and roll" technique. Wake up the fibroblasts.
Phase 1: Adaptation (Weeks 3-6)
Goal: Tissue conditioning, nerve desensitization
Morning Session (20 minutes):
- Sit in front of mirror with good lighting
- Apply menthol lip balm to upper lip
- Warm up: Make "fish lips" motion 50 times
- Grip training: Practice the two-handed grip without pulling (builds finger strength)
- Cleansing: Wash face with cold water. Pat dry. No moisturizer—reduces tape adhesion.
- The Grip (Master Class):
- Primary Anchors: Thumbs go inside upper lip, pressing against maxillary gingiva. Index fingers hook over the vermilion border.
- Secondary Anchors: Middle fingers of both hands meet at the columella base.
- Tertiary Support: Ring fingers stabilize the lateral lip pillars.
- The Pull (Three-Vector System):
- Vector A (Horizontal): Pull lip corners outward, 45-degree angle. Hold 5 seconds.
- Vector B (Vertical): Transition to middle fingers, pull columella downward toward chin. Feel the stretch in the philtral dermis.
- Vector C (Rotational): Slight twisting motion to engage the philtral ridges.
- Taping Technique (CRITICAL):
- Cut 4-inch strip of Micropore
- Start at columella base, follow philtrum groove down to chin
- Apply while maintaining Vector B tension
- Secondary tape: Horizontal strip across upper lip to lock position
- Tertiary tape (optional): Vertical strip from nose tip to chin for extra downward force
- Duration: 4 hours initially. Work up to 8 hours overnight.
Goal: Maximum collagen remodeling
- Increase to daily sessions
- Add 2-pound weight attached to tape (using fishing line and adhesive pad)
- Introduce "active pulling": Remove tape every 2 hours, re-pull with increased tension, re-tape
- Red light therapy: 10 minutes on philtrum before taping (increases ATP production)
Goal: Permanent tissue set
- Maintenance taping: 3x per week
- "Hard mewing" during day to support new philtrum position
- Begin weaning off tape while monitoring for rebound
The Double-Tape Method:
Apply first tape layer directly to skin under tension. Apply second tape layer over first, perpendicular orientation. Creates cross-hatched tension field.
The Nasal Bridge Assist:
Taping philtrum also pulls down nasal tip slightly. If you have an upturned nose, this is a feature, not a bug.
Morning Aftercare:
- Remove tape slowly (parallel to skin, not perpendicular)
- Rinse with cold water
- Apply aloe vera + vitamin E
- Gentle massage to restore circulation
- Measure and log progress
"My philtrum looks longer in the morning"
This is temporary edema. The tissue is inflamed from remodeling. Measure after 2 hours awake.
"Tape leaves red marks"
You're pulling too hard too soon. Reduce tension by 20%.
"I feel tingling"
Good. That's nerve regeneration. The philtrum is waking up.
"No results after 2 weeks"
You're not pulling hard enough. Philtrum tissue is stubborn. Increase tension.
"My upper lip feels numb"
Take 48-hour break. Numbness means nerve compression. Resume at 70% tension.
SECTION 7: STACKING WITH OTHER METHODS
Philtrum Pulling + Mewing:
synergistic. Mewing upswings maxilla, philtrum pulling shortens soft tissue. Combined effect = dramatic facial harmony improvement.
Philtrum Pulling + Bonesmashing:
NOT RECOMMENDED. Too much trauma to midface region.
Philtrum Pulling + Filler Dissolving:
If you have filler in philtrum region, dissolve it first. Filler blocks tissue remodeling.
SECTION 8: EXPECTED TIMELINE
Week 2: Initial soreness, possible minor swelling
Month 1: 1-2mm reduction (mostly from tissue compression)
Month 2: 3-4mm reduction, permanent collagen changes begin
Month 3: 5-6mm reduction, visible aesthetic improvement
Month 4: 7mm reduction, "hunter eyes" effect from improved facial thirds
Month 5: 8mm reduction, consolidation phase
Month 6: Final result locked in, 9-10mm total reduction common
SECTION 9: CASE STUDIES
Subject A (Myself):
Started: 19mm → Current: 11mm
Age: 24
Compliance: 94%
Side effects: Minor tape irritation month 1
Subject B (Gym bro):
Started: 17mm → Current: 10mm
Age: 27
Notes: Combined with 12% bodyfat, now looks like male model
Subject C (Discord user):
Started: 22mm → Current: 14mm
Age: 31
Notes: Started late but still saw massive improvement
SECTION 10: FAQ
"Will this work if I'm over 25?"
Yes, but slower. Collagen turnover decreases 1% per year after 20. Add 1 month to timeline per year over 25.
"Can women do this?"
Yes, but results may differ due to estrogen's effect on skin elasticity. Women may see faster initial results but more rebound.
"Will this fix a long philtrum from a previous bad lip lift?"
Yes, this is actually the best use case. Reverses over-lifted appearance.
"Can I pull too hard?"
Theoretical maximum is 5 pounds before skin tearing. Stay under 3 pounds.
"What about the Cupid's bow?"
Preserved and enhanced. The pulling actually defines the philtral columns more.
"Is this reversible?"
If you stop completely, some rebound occurs over 6-12 months. But if you do the full 6-month protocol, 80% of results are permanent.
SECTION 11: MEASUREMENT PROTOCOL
Use digital calipers:
- Base of columella to top of vermilion border
- Measure 3x daily: Morning (post-tape), Afternoon, Evening
- Log in spreadsheet
- Take weekly photos: Frontal, 45-degree, profile
- Lighting must be consistent (I use ring light at 12 inches, 45-degree angle)
This requires discipline. Most people quit because they don't see results in 2 weeks. This is a 6-month minimum commitment. The philtrum didn't get long overnight, it won't get short overnight.
The aesthetic improvement is real. A shorter philtrum:
- Increases perceived facial harmony
- Creates youthful appearance (long philtrum = aging)
- Improves lip show at rest
- Balances facial thirds
- Makes nose appear shorter relatively
Progress pics coming in 2 weeks once I hit the 6-month mark officially.
@Topkra @tansel @mtnuglyboy @ascendandforget @Nectar
