Confession after 2 months of Nofap/semen retention

BölĂŸorn.Anabolic

BölĂŸorn.Anabolic

Thick muscular neck wide shoulders
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I got wet dream last night😓, it was seminal fluid. It’s over I don’t even have the discipline to control myself:feelswhy::feelswhy:


I used to have much bigger load when I was supplementing with Zinc and Magnesium everynight, now that I am decient in it again my load is much lower quality and lower in volume.


I think the only way to monkmode is to live like a monk, no females in vincinity, no nudes, no social medias.
 
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