Constipation what to do... LEANMAXXING GONE WRONG

[Deleted member 28398]

Needa shit so bad but i'm constipated, i'm leanmaaxing, but i drastically cut my calories and now i guess i don't have enough food to properly digest. Imma eat some cucumbers and hopefully i'll get to take a shit.

 

[potentialzaddy]

i had this with pissing i felt like i needed a piss twice and tried to piss and nothing came out

 

[Jpg]

Eat something that passes through ur colon fast, and alot of it

 

[ShowerMaxxing]

More fluids less fiber

 

[Bewusst]

Long-term: eat more fiber, move more, cut back on starch, coffee and alcohol, drink more fluids, probiotics, magnesium, never hold in your poop

Short-term: chew 1-2 packs of sugar-free gum (it has to have sugar alcohols like sorbitol or xylitol for it to work) and drink a ton of water with it, use a laxative suppository, vitamin C flush

 

[Aypo129]

Dont get anal fissure