No point.
this is non reversible, develops from 0 yrs to 120 yrs, slow accumulates.
No more than 20g of saturated fat from non-whole diary, non fish sources.
The health outcomes of >30g saturated fat is worse than the reversible damage chain-smoking causes. 25 years of smoking is always healthier than 25 years of saturated fat >30g
Yes and tbh smoking is much healthier, naturally. anti diabetes/obesity, anti cholesterol etc drugs are very effective it would be so much worse. Human bodies cant processes high saturated fat intake
Anything that attempts to debunk SA intake needs to compare <20g groups to >30g groups of saturated fat non whole dairy non fish sources. Anti CVD, high saturated fat foods like dairy would show opposite result, of course
Retarded Veganmaxxer at it again with no sources whatsoever. Great!
this is non reversible, develops from 0 yrs to 120 yrs, slow accumulates.
No more than 20g of saturated fat from non-whole diary, non fish sources.
The health outcomes of >30g saturated fat is worse than the reversible damage chain-smoking causes. 25 years of smoking is always healthier than 25 years of saturated fat >30g
Mods should delete this kind of activist pseudoscience and ban OP. Saturated fat is required for looksmaxing.
this is non reversible, develops from 0 yrs to 120 yrs, slow accumulates.
No more than 20g of saturated fat from non-whole diary, non fish sources.
The health outcomes of >30g saturated fat is worse than the reversible damage chain-smoking causes. 25 years of smoking is always healthier than 25 years of saturated fat >30g
This whole post is colossal bullshit. Saturated fat and cholesterol are essential for androgen hormone production, if you follow the amounts OP posted you’ll end up as a sissy
I didn't mention cholesterol, just intake threshold saturated fat from meat.
Find a source that debunks 20g vs 30g saturated fat threshhold intake theory. You can eat beef everyday while staying below 20g btw.
Overestimating the risk, allcause mortality risk is only 10%. some people are 100% immune to heart disease and some die 20 yrs earlier -_-
I consume 200 grams of satutared fat and my health markers mog this forum to suicide
I LOVE MY GOYSLOP TOO MUCH
this is non reversible, develops from 0 yrs to 120 yrs, slow accumulates.
No more than 20g of saturated fat from non-whole diary, non fish sources.
The health outcomes of >30g saturated fat is worse than the reversible damage chain-smoking causes. 25 years of smoking is always healthier than 25 years of saturated fat >30g
Please don’t take this advice
this is non reversible, develops from 0 yrs to 120 yrs, slow accumulates.
No more than 20g of saturated fat from non-whole diary, non fish sources.
The health outcomes of >30g saturated fat is worse than the reversible damage chain-smoking causes. 25 years of smoking is always healthier than 25 years of saturated fat >30g
I consume 200g pufas with better health markers
UK dietary recommendations
idk what to say, it's impossible to debunk 20g saturated fat from meat threshold riskFoods rich in saturated fatty acids and high protein linked to better thyroid function: Study
Croatia: According to data from a cross-sectional study published in the journal Nutrition, eating meals high in protein and saturated fatty acids often is linked to higher thyroid function. This...medicaldialogues.in
Link...?
Where does it say anything about 20 g?dietary fat recommendations
Dietary fat recommendations for fat for lowering cholesterol and the evidence behind them.www.heartuk.org.uk
Just because its under the reference range does not mean you are fully protected
Super retarded
10% is around 20g
That depends on the amount of energy consumed. I average around 10 g daily on this diet though.
looksmax.org
What’s your opinions on a 90% WFPB diet with some fatty fish and egg whites on the side, that’s mostly my diet and I feel pretty good with itThat depends on the amount of energy consumed. I average around 10 g daily on this diet though.
Whole-foods, plant-based diet tips
These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...
Are non-heavy metal laced fish still that unhealthy?
They contain cholesterol and still run an increased risk of food poisoning (even without mercury contamination).
Any good sources of Omega 3? I’m thinking of buying an algae based Omega 3 supplement I’ve read that fish oil capsules often are loaded with mercury
The algal supplements can contain DHA/EPA (which are otherwise rare in plants). Hitting the recommended DV of omega-3s in general is easy with flax and chia (and some other seeds and nuts).
My understanding is DHA and EPA have unique health benefits in themselves and that flax contains mostly ALA, the conversion of ALA to DHA is only like 3% if I remember correctly, I already eat a decent amount of flax in my oats and smoothies
