The Controversy About Vegetables And Why Certain Avoid Them
According to most normies debates, vegetables has anti-nutrients such as oxalates, phytates and lectins since these compounds could binds minerals like calcium and iron in the digestive tract, potentially reducing how much those minerals from getting absorbed.
Another concern is pepticides exposure, used by farmers to prevent, destroy or control pests for their crops, some people argue that long-term exposure to certain pesticide residues may interfere with hormones or other biological processes, although the effects depend on the type of pesticide, amount of exposure, and overall diet.
This is why if you do research abt it, theres more people tht got sick from eating raw vegetables rather than raw meats, and not just what i listed there might be more downsides when consumed in large amounts or improperly prepared, but still vegetables is widely recognized as important sources of nutrients, you still need it for micronutrients, minerals and plant compounds tht could support health; so how do we actually eat vegetables without consuming anything that could disrupt our nutrients or hormones?
(Grow Your Own Vegetables)
- This will be optimal as its pepticide-free and you can choose soil conditions that improve the nutrient quality of the plants.
(Wash And Cook Your Vegetables Throughly)
- Thorough washing can help remove residues and some surface contaminants, cooking can also reduce certain anti-nutrients and make some nutrients easier to digest, methods like boiling and discarding the water may reduce compounds such as oxalates.
(Avoid Over-Relying On Vegetables)
- Reducing vegetable intake may work for some people if they are getting sufficient nutrients from other foods, nutrient-dense animal foods: such as organ meats like liver, provide high amounts of vitamins and minerals.
Dont be a trendhopping-retard and eat your vegetables!!
According to most normies debates, vegetables has anti-nutrients such as oxalates, phytates and lectins since these compounds could binds minerals like calcium and iron in the digestive tract, potentially reducing how much those minerals from getting absorbed.
Another concern is pepticides exposure, used by farmers to prevent, destroy or control pests for their crops, some people argue that long-term exposure to certain pesticide residues may interfere with hormones or other biological processes, although the effects depend on the type of pesticide, amount of exposure, and overall diet.
This is why if you do research abt it, theres more people tht got sick from eating raw vegetables rather than raw meats, and not just what i listed there might be more downsides when consumed in large amounts or improperly prepared, but still vegetables is widely recognized as important sources of nutrients, you still need it for micronutrients, minerals and plant compounds tht could support health; so how do we actually eat vegetables without consuming anything that could disrupt our nutrients or hormones?
(Grow Your Own Vegetables)
- This will be optimal as its pepticide-free and you can choose soil conditions that improve the nutrient quality of the plants.
(Wash And Cook Your Vegetables Throughly)
- Thorough washing can help remove residues and some surface contaminants, cooking can also reduce certain anti-nutrients and make some nutrients easier to digest, methods like boiling and discarding the water may reduce compounds such as oxalates.
(Avoid Over-Relying On Vegetables)
- Reducing vegetable intake may work for some people if they are getting sufficient nutrients from other foods, nutrient-dense animal foods: such as organ meats like liver, provide high amounts of vitamins and minerals.
Dont be a trendhopping-retard and eat your vegetables!!
