touqe
Iron
- Joined
- Mar 26, 2025
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We all know training facial muscles is pure cope, but purposefully not using them is a real, and effective method.
The first and most effective muscle to disengage completely, is the frontalis muscle.
The frontalis muscle is the thin, flat muscle on your forehead. It is responsible for raising the eyebrows/making facial expressions. When it contracts, it also causes forehead wrinkles.
When you completely disengage the muscle (stop using it), it will make your eyebrows lower set over time, and also make them more symmetrical. You also won’t have wrinkles as you age and other shit like that- but who gives a fuck what they look like at 40- I wanna slay in my 20s and retire.
I probably havent raised my eyebrows in 6 months, and there are genuine results. Obviously nothing crazy, but my eyebrows are much lower set, and it makes my eyes look more hooded. They are also even now, as before I would often only raise one eyebrow, making one of them higher than the other.
The other muscle that can have real effects on your face is the septi nasi muscle.
The depressor septi nasi is a small muscle under your nose that pulls the tip of your nose downward, especially when you smile or talk. It works like a tiny anchor for your nasal tip.
If your nasal tip droops, abandoning use of this muscle will make your nasal tip droop less and appear straighter, especially if your maxilla isn’t recessed.
This muscle is a lot harder to disengage, as you use it for talking and smiling, so it will require more practice and effort compared to the frontalis. It took me a solid month before fully disengaging it, and I’ve had some subtle results so far.
There are a few other muscles that disengaging can have a positive effect, but nothing as effective as this (mostly for wrinkles). I strongly recommend trying this out as it is pretty easy, and free. Obviously it’s not going to ascend you, but it can definitely help.
The first and most effective muscle to disengage completely, is the frontalis muscle.
The frontalis muscle is the thin, flat muscle on your forehead. It is responsible for raising the eyebrows/making facial expressions. When it contracts, it also causes forehead wrinkles.
When you completely disengage the muscle (stop using it), it will make your eyebrows lower set over time, and also make them more symmetrical. You also won’t have wrinkles as you age and other shit like that- but who gives a fuck what they look like at 40- I wanna slay in my 20s and retire.
I probably havent raised my eyebrows in 6 months, and there are genuine results. Obviously nothing crazy, but my eyebrows are much lower set, and it makes my eyes look more hooded. They are also even now, as before I would often only raise one eyebrow, making one of them higher than the other.
The other muscle that can have real effects on your face is the septi nasi muscle.
The depressor septi nasi is a small muscle under your nose that pulls the tip of your nose downward, especially when you smile or talk. It works like a tiny anchor for your nasal tip.
If your nasal tip droops, abandoning use of this muscle will make your nasal tip droop less and appear straighter, especially if your maxilla isn’t recessed.
This muscle is a lot harder to disengage, as you use it for talking and smiling, so it will require more practice and effort compared to the frontalis. It took me a solid month before fully disengaging it, and I’ve had some subtle results so far.
There are a few other muscles that disengaging can have a positive effect, but nothing as effective as this (mostly for wrinkles). I strongly recommend trying this out as it is pretty easy, and free. Obviously it’s not going to ascend you, but it can definitely help.
” for your whole life tbh.
