Cooked hyoid

nerfedltn

nerfedltn

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What do I do to raise my hyoid brooo

Do you think if I rope it will raise my hyoid?
 

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Spam neck curls and chin tucks (be aware that the first times doing neck curls ur head will feel dizzy, stop when this happens and wait for it to go away)
 
Spam neck curls and chin tucks (be aware that the first times doing neck curls ur head will feel dizzy, stop when this happens and wait for it to go away)
Shitry advice, Get to a lower body fat and do fat dissolvers if needed.
 
Spam neck curls and chin tucks (be aware that the first times doing neck curls ur head will feel dizzy, stop when this happens and wait for it to go away)
Chin tucks best for becoming recessed👌
 
Do high speed jaw opening and tongue tie exercises
 
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You're a little fucking kid (12 or 13) I'm 16 and my hyoid looked like that at 13 and now the fat is basically gone only shows a little when I'm talking barley noticeable jfl dont do anything and be patient😂 low bf >
What do I do to raise my hyoid brooo

Do you think if I rope it will raise my hyoid?
o
 

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