Cooked Posture At 14

[Emzo3169]

Yall I got like a bad posture and I’m 14 do any of yall have like tips on how to fix this like on god my anterior pelvic tilt is cooked ash and I have a forward head too

 

[satanicplayground]

research alexander technique

 

[IsItTooLateToMaxx]

first take a look at your feet and how you walk. if theyre doing anything besides pointing straight and have a good arch, then start correcting that