Cooking your own food

[Deleted member 6873]

Is one of the BEST things you can do for your weight and general health.
You have full control over what goes in it, how many calories how many ingredients etc + tastes better than cheap take away shit.
Water to some, but not for all

 

[Deleted member 6997]

I like frogs

 

[Deleted member 6873]

I like frogs

thanks

 

[Deleted member 6997]

thanks

They taste good

 

[6’1cel]

Is one of the BEST things you can do for your weight and general health.
You have full control over what goes in it, how many calories how many ingredients etc + tastes better than cheap take away shit.
Water to some, but not for all


View attachment 776605

i cook my own food but sometimes i just need a burger or pizza

 

[Deleted member 6873]

i cook my own food but sometimes i just need a burger or pizza

i understand you.
i usually just make my own tbh.

 

[6’1cel]

i understand you.
i usually just make my own tbh.

i also make my own pizza
im just addicted to whatever they put into the fastfood i guess

 

[Deleted member 6873]

i also make my own pizza
im just addicted to whatever they put into the fastfood i guess

Yeah me too ngl i sometimes crave some pizza at the local italian

 

[RAITEIII]

Is one of the BEST things you can do for your weight and general health.
You have full control over what goes in it, how many calories how many ingredients etc + tastes better than cheap take away shit.
Water to some, but not for all


View attachment 776605

It takes too long lmao now after 12 hours cleaning coronavirus infected toilets in hospital the LAST THING I want is cook, let alone anything decent which would require some time.

Just give me my 3.50£ barbecue wings meal with Pepsi plz

 

[6’1cel]

Yeah me too ngl i sometimes crave some pizza at the local italian

maybe we can have a pizza date one day

 

[Deleted member 6873]

It takes too long lmao now after 12 hours cleaning coronavirus infected toilets in hospital the LAST THING I want is cook, let alone anything decent which would require some time.

Just give me my 3.50£ barbecue wings meal with Pepsi plz

brootal.
In that case you could prolly find 1 day where you have time and meal prep for the rest of the week

 

[Deleted member 8846]

You pretty much have to cook your own food if you wanna lose weight. No carb diet is hard to pull off if someone else is cooking for you

 

[Deleted member 6873]

You pretty much have to cook your own food if you wanna lose weight. No carb diet is hard to pull off if someone else is cooking for you

Why no carbs lmao.
keto and carnivore are 2 of the most retarded diets i've ever heard

 

[Deleted member 8846]

Why no carbs lmao.
keto and carnivore are 2 of the most retarded diets i've ever heard

Zyzz did it brah

 

[Deleted member 6873]

Zyzz did it brah

You do know he also roided right

 

[Deleted member 8846]

You do know he also roided right

So? I'm just talking about leanmaxxing here and getting rid of bodyfat

 

[Deleted member 6873]

So? I'm just talking about leanmaxxing here and getting rid of bodyfat

You can lose fat with a high carb diet too....
For losing fat CICO matters.
Sure fats are more satiating for most people i give you that, but you lose weight just as easily on a high carb diet as you can on a low/0 carb diet

 

[Deleted member 8846]

You can lose fat with a high carb diet too....
For losing fat CICO matters.
Sure fats are more satiating for most people i give you that, but you lose weight just as easily on a high carb diet as you can on a low/0 carb diet

If you just try to lose weight through CICO there's a high chance you'll just lose a shit load of muscle mass too. You'll end up with results where you look the same, just with smaller muscle mass. You lose an equal amount of fat and also an equal amount of muscle so you still end up skinnyfat if you are starting out as skinnyfat. I myself literally starved myself one summer and sure I lost a shitload of fat, but I can't help but think if I just trained hard and ate at a no carb diet It would result in me being a lot more shredded. If you are overly fat you should do CICO to start with. But if you're religious about getting down to 10% (if not even lower) you gotta be very careful with what you eat and not just how much you eat.

 

[RoundHouse]

Is one of the BEST things you can do for your weight and general health.
You have full control over what goes in it, how many calories how many ingredients etc + tastes better than cheap take away shit.
Water to some, but not for all


View attachment 776605

over for me, i cant cook an egg without smashing it

 

[Deleted member 6873]

If you just try to lose weight through CICO there's a high chance you'll just lose a shit load of muscle mass too. You'll end up with results where you look the same, just with smaller muscle mass. You lose an equal amount of fat and also an equal amount of muscle so you still end up skinnyfat if you are starting out as skinnyfat. I myself literally starved myself one summer and sure I lost a shitload of fat, but I can't help but think if I just trained hard and ate at a no carb diet It would result in me being a lot more shredded. If you are overly fat you should do CICO to start with. But if you're religious about getting down to 10% (if not even lower) you gotta be very careful with what you eat and not just how much you eat.

I see where you're coming from.
But preventing loss of muscle mass can just be done by increasing protein intake

 

[Deleted member 10536]

You can lose fat with a high carb diet too....
For losing fat CICO matters.
Sure fats are more satiating for most people i give you that, but you lose weight just as easily on a high carb diet as you can on a low/0 carb diet

Consider the health implications.
Carbs elevate your blood sugar levels, insulin problems, etc. This accelerates aging and fucks up your cardiovascular system, with crappy lipids and then next thing you know, you have diabetes.
Imo eat whatever you want, but front load proteins/fats before carbs, to lessen the sugar spike from carbs.

 

[Deleted member 8080]

chad eats take away everyday and still slays

 

[Deleted member 6873]

chad eats take away everyday and still slays

Yes, but why compare yourself to chad and dont improve. If you wanna keep dwelling in self pity sign up for .co