Cool HEIGHTMAX method that "works" after puberty

[pandamonium]

can someone debunk this cope. Apparently some russian nigger grew from 5'4 to 6'1 1/2 in a few months from just jumping and sleep stretching (cope JFL). But whats interesting is apparently his doctor said hes not growing. Does this mean the nigger just was predicted to not grow or did they check his growth plates

his name is Rustam Akhmetov

 

[org3cel.RR]

can someone debunk this cope. Apparently some russian nigger grew from 5'4 to 6'1 1/2 in a few months from just jumping and sleep stretching (cope JFL). But whats interesting is apparently his doctor said hes not growing. Does this mean the nigger just was predicted to not grow or did they check his growth plates

Thats insane, does he has actual prove that he grew that much?

 

[pandamonium]

just do a ancient torture method brooo

 

[pandamonium]

Thats insane, does he has actual prove that he grew that much?

yeah they measured him before and after. Never seen any actual first hand source i just see niggers on youtube and google who take this for granted basically so id assume theres some level of truth to it. Im guessing his plates just werent closed but his body stopped producing hgh

 

[johnypvpgod]

Gang im 2 months on microfracturing and no visible results, ive already sprinted about 100 km and jumped 10000 times to break my shins. im trying to motivate myself to go do jumps rn.

 

[org3cel.RR]

Gang im 2 months on microfracturing and no visible results, ive already sprinted about 100 km and jumped 10000 times to break my shins. im trying to motivate myself to go do jumps rn.

Why do that instead of injecting HGH?

 

[johnypvpgod]

Why do that instead of injecting HGH?

i have no money

 

[WhiteMan]

ngas will do anything to heightmaxx

 

[Mainlander]

Gang im 2 months on microfracturing and no visible results, ive already sprinted about 100 km and jumped 10000 times to break my shins. im trying to motivate myself to go do jumps rn.

Do you also stretch your legs after with ankle weights and stopping compression form the fractures . Without that its literally 0% to grow vertical with microfractures

 

[johnypvpgod]

Do you also stretch your legs after with ankle weights and stopping compression form the fractures . Without that its literally 0% to grow vertical with microfractures

i use resistance bands to pull at about 30lbs of tension on each leg

 

[Deleted member 115987]

no stretching for new bones jfl

 

[Mainlander]

i use resistance bands to pull at about 30lbs of tension on each leg

yeah just give up at this point you did everything right from the theory IT DOES NOT WORK

 

[johnypvpgod]

yeah just give up at this point you did everything right from the theory IT DOES NOT WORK

Bro i plan on going for 22 more months. i gave myself 2 years to escape manletism. If i ascend we all ascend, i will be the apostle of shin breaking

 

[oppastoppathe2nd]

5'4 to 6'1 1/2 in a few months

it was over several years but very interesting nonetheless since he grew when he was past 18 or something

 

[Stewart]

can someone debunk this cope. Apparently some russian nigger grew from 5'4 to 6'1 1/2 in a few months from just jumping and sleep stretching (cope JFL). But whats interesting is apparently his doctor said hes not growing. Does this mean the nigger just was predicted to not grow or did they check his growth plates

his name is Rustam Akhmetov

Can you use a metal bat to hit your shins?

 

[pandamonium]

Can you use a metal bat to hit your shins?

cope

 

[zharupodrugu]

ngas will do anything to heightmaxx
View attachment 3421438

living as a manlet is already a torture, nothing comes close

 

[Heis.Feyi]

can someone debunk this cope. Apparently some russian nigger grew from 5'4 to 6'1 1/2 in a few months from just jumping and sleep stretching (cope JFL). But whats interesting is apparently his doctor said hes not growing. Does this mean the nigger just was predicted to not grow or did they check his growth plates

his name is Rustam Akhmetov

it took him over 2 years, watch the video retard.

 

[Heis.Feyi]

Gang im 2 months on microfracturing and no visible results, ive already sprinted about 100 km and jumped 10000 times to break my shins. im trying to motivate myself to go do jumps rn.

must be doing a couple of things wrong

 

[Heis.Feyi]

Can you use a metal bat to hit your shins?

that will not lengthen your shins, only make them thicker. Causing microfractures from jumping and then using ankle weights while your legs hang off your bed during sleep makes sure they heal longer, rather than thicker.

 

[Heis.Feyi]

Why do that instead of injecting HGH?

injecting HGH is so fucking stupid if you wanna grow

 

[org3cel.RR]

injecting HGH is so fucking stupid if you wanna grow

How would it be stupid in any way its the most effective option you can have
@MyDreamIsToBe183CM over for this forum