Cope or ascned

P

PSL GOD BEANER

Iron
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Is the gym cope or did I ascend
 

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gym isn't cope, train ur shoulders
 
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gym isn't cope, train ur shoulders
Personally I think they’re the best part of my physique I have striations and a vein. What do you want me to do outside of just spamming lat raises? I do it like twice a week 2x 35s to failure
 
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train with a higher focus on your back, chest and rear delts. it’ll give you a good v taper
 
train with a higher focus on your back, chest and rear delts. it’ll give you a good v taper
Are my arms too overdeveloped in comparison with the rest of my physique and should I cool it on my arm days to let the rest of my body catch up?
 
Personally I think they’re the best part of my physique I have striations and a vein. What do you want me to do outside of just spamming lat raises? I do it like twice a week 2x 35s to failure
do it there times
 
Are my arms too overdeveloped in comparison with the rest of my physique and should I cool it on my arm days to let the rest of my body catch up?
simplify your workouts and do legs twice a week, preferably with 3 days rest between. train core but don’t train obliques because it’ll give your waist a boxy look
 
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