cope or no

[ascendproject15]

are neck curls and chin tucks cope?

 

[7Azcendr7]

are neck curls and chin tucks cope?

Neck curls as in neck training is not cope. Chin tucks are pretty much cope though.

 

[ascendproject15]

Neck curls as in neck training is not cope. Chin tucks are pretty much cope though.

what does it even help with