COPE OR NOT? Beta carotine and astaxanthin for contrast

[revenge001]

And what doses?

 

[haiq]

not cope. carotenoid maxing is legit for skin undertone. Run 15-30mg beta carotene for the golden base and 4-12mg astaxanthin to balance it with a reddish tint so you dont look like a carrot. Always take them with fats (like eggs or olive oil) or they wont absorb. Takes about 3 weeks of daily use to see the contrast shift