Cope or not?

[Deleted member 99142]

Is sprinting and fasting gonna make me taller?

 

[Deleted member 93631]

No. Height is all genetics.

 

[xDw28]

Is sprinting and fasting gonna make me taller?

Yes. But you need in your diet 1-2g of calcuim for bones, K2 (eat kiwi or spinach, or buy supplement(300mg intake for growth)), buy supplement D3 5000 (also buy magnesium for assimilation D3). Optional you you can buy "MSM" supplement if you fjcking rich or something, its for rapid bone regeneration and growth. About masai jumps, they need to be made 1000 in day and sprint as far away and as fast as possible. At the end of such a sprint or jumping workout, you need to raise insulin, it's better to raise it with a sugar bar to skyrocket raise of insulin and with it igf1 for growth. After that you need stretch your legs and then sleep 8-10 hours. Then only genetics decides how high you can to become.

 

[Deleted member 80170]

i

Yes. But you need in your diet 1-2g of calcuim for bones, K2 (eat kiwi or spinach, or buy supplement(300mg intake for growth)), buy supplement D3 5000 (also buy magnesium for assimilation D3). Optional you you can buy "MSM" supplement if you fjcking rich or something, it’s for rapid bone regeneration and growth. About masai jumps, they need to be made 1000 in day and sprint as far away and as fast as possible. At the end of such a sprint or jumping workout, you need to raise insulin, it's better to raise it with a sugar bar to skyrocket raise of insulin and with it igf1 for growth. After that you need stretch your legs and then sleep 8-10 hours. Then only genetics decides how high you can to become.

is it true you’re supposed to eat a candy bar after sprints ?

 

[CoreSchizo]

i

is it true you’re supposed to eat a candy bar after sprints ?

Consuming 500grams of sugar is ideal

 

[uN01]

Consuming 500grams of sugar is ideal

Doesn't glucose inhibit the production of hgh

 

[MA_ascender]

No you need to inject hgh all this cope does nothing boyo

 

[MA_ascender]

Doesn't glucose inhibit the production of hgh

Hgh is not what makes you grow

 

[CoreSchizo]

Doesn't glucose inhibit the production of hgh

Nope! Consume 500 grams of sugar bro trust!

 

[Deleted member 80170]

Consuming 500grams of sugar is ideal

i thought your pfp was at the beach what happened

 

[xDw28]

i

is it true you’re supposed to eat a candy bar after sprints ?

Its increase insulin and make production of igf1 for growth (only after sprint or jumps and !!! AFTER 16,20,24 HOURS OF FASTING ONLY !!! IMPORTANT !!!)

 

[Deleted member 95768]

Its increase insulin and make production of igf1 for growth (only after sprint or jumps and !!! AFTER 16,20,24 HOURS OF FASTING ONLY !!! IMPORTANT !!!)

how much sugar do you suggest?