Cope or Rope?! Supplement Edition

[kevbsa]

Vitamins


Vitamin A: 720 µg
Vitamin C: 55.7 mg
Vitamin D (as D3): ≈ 3,200 IU total per day
Vitamin E: 14 mg
Vitamin K1: 47 µg
Vitamin K2-7: 27.5 µg
B1 (thiamine): 1.20 mg
B2 (riboflavin): 1.63 mg
B3 (niacinamide): 9.43 mg
B5 (pantothenic): 4.3 mg
B6: 1.6 mg
B7 (biotin): 25.7 µg
B9 (folic acid): 111 µg
B12: 1.9 µg

Major minerals & others


Calcium (elemental): ≈ 500 mg/day
Magnesium (elemental): ≈ 342 mg/day
Phosphorus: ≈ 59 mg/day
Potassium: ≈ 43 mg/day

Trace minerals


Zinc: ≈ 16.3 mg/day (MB-VITE averaged + Tata Ca tablet 5 mg)
Iron: ≈ 16.3 mg/day
Manganese: ≈ 3.4 mg/day
Copper: ≈ 1.5 mg/day
Chromium: ≈ 43 µg/day
Iodine: ≈ 120 µg/day
Molybdenum: ≈ 38 µg/day
Selenium: ≈ 34 µg/day

Omega-3 / Fish oil

EPA: 180 mg/day
DHA: 120 mg/day

Give your opinion, especially High IQ individuals help out a greycel.
Metrics: 17 years old, 5'8"

 

[Grievous]

cope

 

[tomahawk]

720mcg retinol can go 1300mcg
B group underdosed
practically 0 potassium add more

 

[Avgguyatgrocerystor]

cope