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Is there a thread for the OG thread where this picture was postedView attachment 916312View attachment 916316 --- Post the best essays of @copingvolcel itt --- View attachment 916317![]()
I'm just a virgin, I have already hugged and held hands with girls who weren't family, and I have danced with girls when I was a kid, I am not an incel like many of you think, I was just shy for many years due to low self confidence, but I have never been friendzoned and I have never had trouble to attract women.
I am a volcel, I don't want to be in a long term relationship with a girl because I like being alone but sometimes, when I feel horny or when I am alone for too long, I start to feel like I want to get a girlfriend but most of the time I don't, this is why I have always been single, it's a choice. And I never put in the effort to get laid because I didn't want to put in the effort to get good at it just for a bit of temporary short term pleasure.
I might get a girlfriend eventually but only if I meet a girl that I can see myself spending a long time with, I have yet to meet a girl like that, I am going to start hooking up after the quarantine though. But whether I hook up or date, it won't be because I really want to but because I would like to see what that's like and whether or not I would like it, I didn't try it years ago because I thought that I still have many years to decide but now since I am already 22 and my lack of experience with women makes me more shy than most guys and that is why I want to try it, to get enough experience to be comfortable around them and to see if I will like it or not.
If I find out that I dislike dating and relationships, then I'll be able to remain a bachelor while knowing that I am living my best life with what I like to do. I think that this is a better choice than to never try it and regret it later on when it is too late to date young women. If I hadn't had this idea, I would have never made an account on looksmax.
Why I am on this site:
The main reason why I made an account is because I thought that the black pill was a bit separate from incels but clearly I was wrong, I joined the site without knowing that a big part of the community are incels, if I had known from the start, I wouldn't have joined, I'm not leaving now because I'm already here and it's too late and I don't mind helping incels even though I get trolled for it by guys who think that I am one myself even though I'm not an incel, I'm a volcel.
Copingvolcel comes from the idea that maybe I actually want a girlfriend but tell myself that I don't because the single life is more comfortable and low risk while dating requires effort but may be rewarding, so maybe I was just lying to myself (AKA coping) all this time about what I really wanted so I was not a true volcel, but not incel either.
The definition of incel has nothing to do with sex, it's a mindset, more specifically, it's a loser's mindset.
You can have as much sex as you want and still be an incel in your mind.
When you start to think about it more, something that seems as normal as looksmaxxing is actually a very unnatural and unnecessary thing.
The only exception is if you're fat because it's not good for your health.
But really, I find it pathetic that there are users on this site like @Amnesia and @larsanova69 who waste years of their life on such a site, constantly trying to be the perfect image of beauty just so they can get laid or feel validated. Even though they get laid and have success with women, they're still incels because they're here.
The mindset of constantly seeing yourself as not perfect enough or too ugly in the mirror, that is what being an incel really is.
That is not to say that there are not truecels, but as I have seen for myself, that is not the case for most of the active users here.
Of course, you could throw this back on me and claim that because I am here also I am the same, but I haven't invested that much time, it's still a waste, but not as much as most users. I've only been here for 2 months and that's how long it took me to realize all of this.
That's what separates me, I'm not "Chad", I'm not perfect, I'm normal. That's the difference between us, you'll constantly chase an idea of perfection that you will never reach while spending most of your free time on here trolling, while I will actually be out there enjoying life.
You are in your own self made prison, it doesn't matter how much success you get with women because you'll never be truly happy, fulfilled and satisfied. And this is not an essay on hedonism, but the incel community and what it represents. It's not even focused on hate, it's focused on perfection, at least hate isn't permanent but this idea of perfection will never leave because perfection is impossible.
I have also seen that this site judges women on lower standards than men, a male model can be seen as ugly because of minor imperfections but the average woman is worshipped like a goddess just for not being ugly. So, even though you people are experts at pointing out the details of male models, for average women who have tons of imperfections you're blinded by desire and worship. You underestimate a man's value and overestimate a woman's value.
The only 2 reasons why I made an account on this site and joined the community are: 1) To see what features I lack to be a supermodel/Chad and 2) to investigate the incel community and compare it to MGTOW.
I thought that incels were more realistic than mgtows, because of the FaceandLMS videos I had watched in early 2018, but now I know that incels are the most toxic, because although both are misogynistic, mgtows treat each other way better. Since both are misogynistic though, both are a bad influence.
So, I'll just unplug from the internet, not physically, but I'll just stay away from such toxic communities, because I don't want to end up wasting my life on nonsense that adds no value to my life, because like I said, time is finite because we are not immortal. If we were immortal, then life would have no meaning, but since we can die, the meaning of life is what we do with our time, or at least it is my interpretation of the matter.
1) It is most likely a lot more than 20+, I bet she has had sex with hundreds of guys, you forget that women never fail to find a guy to have sex with when they go out, if they go out two times per week and have started having sex at around 16 years old and they are sluts who date short term a lot more than long term, they are going to have had sex with so many guys that they most likely have STDs.
Sluts are the easiest for hookups but the most risky because they are the most likely to have lots of STDs and the most likely to cheat on you if you make them your girlfriend, which is why they are best used for one night stands, but if you don't use protection or even if you just kiss her or give her head, you will most likely get an STD.
Not all beautiful women are sluts, but the most confident ones usually are, when you know the signs, it's easy to know which ones are sluts and which ones aren't.
2) Also, women don't care how many women you had sex with, they don't care how much experience you have or if you're a virgin but they don't want you to tell them because it sets the expectation that they should guide you through your first experience and women don't like that. If you tell it right after though, then it's not a bad thing.
3) And, it's not because of sexual experience that women love older men, it's because of maturity, older guys are more likely to be on their level of maturity so they can take responsibility when it is needed while younger men who are the same age as the girl are less likely to. That is not to say that women as a whole are more mature than men, but when you're in your teens and early 20s, usually women have their shit together while men don't. This is why you'll almost never see a 30 year old woman being attracted to a 20 year old man, but you'll see a lot of cases where 20 year old women are attracted to 30 year old men, so in that case, it's not about money specifically.
4) As a guy you'll never match the N count of a woman unless you are a guy who hooks up a lot and the woman only has sex with the men that she is in a long term relationship with, some women are definitely like that and they are usually the best for long term relationships and are the least likely to have STDs because they are the opposite of a slut.
5) Some people have asked why I have never been in a relationship and it's not because I have never had the opportunity to but it's because I would only be willing to date a girl like that, and whenever I am offered sluts, I am just unable to trust them, I would not mind having sex with them, but I am pretty sure that when they look at me, they seek more than that, and that is the problem, I could lie and pump and dump though.
Yeah I know, it annoys me every time they say things that are so obviously blue pilled. I knew the guy in 3rd and 4th grade, sometimes he and his family went to see hockey games with me and my family.
The last time I saw him in person was in 2013, I visited him during a trip around the world I was doing with my family, I was 14 at the time and during the only time that my parents and his were gone, he took out his belt and started pretending like he was going to hit me with it, it was extremely strange and weird, maybe it was a form of bullying and intimidation but it felt kind of sexual, that would make him bisexual and into bdsm stuff if that is true.
Also, I remember that one time we were at a mutual friend's party and he was slow dancing with the hottest girl of the party and she had her arms wrapped around his neck. That was back when we were 10 years old. I always knew he was way better looking than me and more NT too since he was the most popular guy in school.
"It is because I didn't understand what was going on until it happened then I resisted and he stopped.
It's just that I'll never forget how creepy and weird it felt in the moment, it felt like it was a sexual thing, and I only say this looking back on it now, because back then I wasn't aware of these things.
Also, back then I was extremely shy around people.
He didn't try to cuck me, he was just messing around, it's just extremely weird and suggests that he may not be straight after all.
But nothing happened though."
Why do people think everyone is an incel hereThe definition of incel has nothing to do with sex, it's a mindset, more specifically, it's a loser's mindset.
You can have as much sex as you want and still be an incel in your mind.
When you start to think about it more, something that seems as normal as looksmaxxing is actually a very unnatural and unnecessary thing.
The only exception is if you're fat because it's not good for your health.
But really, I find it pathetic that there are users on this site like @Amnesia and @larsanova69 who waste years of their life on such a site, constantly trying to be the perfect image of beauty just so they can get laid or feel validated. Even though they get laid and have success with women, they're still incels because they're here.
The mindset of constantly seeing yourself as not perfect enough or too ugly in the mirror, that is what being an incel really is.
That is not to say that there are not truecels, but as I have seen for myself, that is not the case for most of the active users here.
Of course, you could throw this back on me and claim that because I am here also I am the same, but I haven't invested that much time, it's still a waste, but not as much as most users. I've only been here for 2 months and that's how long it took me to realize all of this.
That's what separates me, I'm not "Chad", I'm not perfect, I'm normal. That's the difference between us, you'll constantly chase an idea of perfection that you will never reach while spending most of your free time on here trolling, while I will actually be out there enjoying life.
You are in your own self made prison, it doesn't matter how much success you get with women because you'll never be truly happy, fulfilled and satisfied. And this is not an essay on hedonism, but the incel community and what it represents. It's not even focused on hate, it's focused on perfection, at least hate isn't permanent but this idea of perfection will never leave because perfection is impossible.
I have also seen that this site judges women on lower standards than men, a male model can be seen as ugly because of minor imperfections but the average woman is worshipped like a goddess just for not being ugly. So, even though you people are experts at pointing out the details of male models, for average women who have tons of imperfections you're blinded by desire and worship. You underestimate a man's value and overestimate a woman's value.
The only 2 reasons why I made an account on this site and joined the community are: 1) To see what features I lack to be a supermodel/Chad and 2) to investigate the incel community and compare it to MGTOW.
I thought that incels were more realistic than mgtows, because of the FaceandLMS videos I had watched in early 2018, but now I know that incels are the most toxic, because although both are misogynistic, mgtows treat each other way better. Since both are misogynistic though, both are a bad influence.
So, I'll just unplug from the internet, not physically, but I'll just stay away from such toxic communities, because I don't want to end up wasting my life on nonsense that adds no value to my life, because like I said, time is finite because we are not immortal. If we were immortal, then life would have no meaning, but since we can die, the meaning of life is what we do with our time, or at least it is my interpretation of the matter.
Shut up incel.Why do people think everyone is an incel here
I'm not incel, I'm just volcel who doesn't even care about getting laid, I added the "coping" in the beginning to get my request accepted on the site and because my goals often change depending on my mood and if I am happy, sad, lonely or depressed. I could never seen myself in a relationship, it's too much work in my opinion, and I don't feel like putting in a lot of work for sex. A guy who is uglier than me who puts in more effort to get laid will get better results. I care more about the gym because I get permanent long term benefits.Why do people think everyone is an incel here
This is the best one, I wtfed so hard when I read this for the first timeYeah I know, it annoys me every time they say things that are so obviously blue pilled. I knew the guy in 3rd and 4th grade, sometimes he and his family went to see hockey games with me and my family.
The last time I saw him in person was in 2013, I visited him during a trip around the world I was doing with my family, I was 14 at the time and during the only time that my parents and his were gone, he took out his belt and started pretending like he was going to hit me with it, it was extremely strange and weird, maybe it was a form of bullying and intimidation but it felt kind of sexual, that would make him bisexual and into bdsm stuff if that is true.
Also, I remember that one time we were at a mutual friend's party and he was slow dancing with the hottest girl of the party and she had her arms wrapped around his neck. That was back when we were 10 years old. I always knew he was way better looking than me and more NT too since he was the most popular guy in school.
"It is because I didn't understand what was going on until it happened then I resisted and he stopped.
It's just that I'll never forget how creepy and weird it felt in the moment, it felt like it was a sexual thing, and I only say this looking back on it now, because back then I wasn't aware of these things.
Also, back then I was extremely shy around people.
He didn't try to cuck me, he was just messing around, it's just extremely weird and suggests that he may not be straight after all.
But nothing happened though."
He wrote that essay to me when I called him an incelThe definition of incel has nothing to do with sex, it's a mindset, more specifically, it's a loser's mindset.
You can have as much sex as you want and still be an incel in your mind.
When you start to think about it more, something that seems as normal as looksmaxxing is actually a very unnatural and unnecessary thing.
The only exception is if you're fat because it's not good for your health.
But really, I find it pathetic that there are users on this site like @Amnesia and @larsanova69 who waste years of their life on such a site, constantly trying to be the perfect image of beauty just so they can get laid or feel validated. Even though they get laid and have success with women, they're still incels because they're here.
The mindset of constantly seeing yourself as not perfect enough or too ugly in the mirror, that is what being an incel really is.
That is not to say that there are not truecels, but as I have seen for myself, that is not the case for most of the active users here.
Of course, you could throw this back on me and claim that because I am here also I am the same, but I haven't invested that much time, it's still a waste, but not as much as most users. I've only been here for 2 months and that's how long it took me to realize all of this.
That's what separates me, I'm not "Chad", I'm not perfect, I'm normal. That's the difference between us, you'll constantly chase an idea of perfection that you will never reach while spending most of your free time on here trolling, while I will actually be out there enjoying life.
You are in your own self made prison, it doesn't matter how much success you get with women because you'll never be truly happy, fulfilled and satisfied. And this is not an essay on hedonism, but the incel community and what it represents. It's not even focused on hate, it's focused on perfection, at least hate isn't permanent but this idea of perfection will never leave because perfection is impossible.
I have also seen that this site judges women on lower standards than men, a male model can be seen as ugly because of minor imperfections but the average woman is worshipped like a goddess just for not being ugly. So, even though you people are experts at pointing out the details of male models, for average women who have tons of imperfections you're blinded by desire and worship. You underestimate a man's value and overestimate a woman's value.
The only 2 reasons why I made an account on this site and joined the community are: 1) To see what features I lack to be a supermodel/Chad and 2) to investigate the incel community and compare it to MGTOW.
I thought that incels were more realistic than mgtows, because of the FaceandLMS videos I had watched in early 2018, but now I know that incels are the most toxic, because although both are misogynistic, mgtows treat each other way better. Since both are misogynistic though, both are a bad influence.
So, I'll just unplug from the internet, not physically, but I'll just stay away from such toxic communities, because I don't want to end up wasting my life on nonsense that adds no value to my life, because like I said, time is finite because we are not immortal. If we were immortal, then life would have no meaning, but since we can die, the meaning of life is what we do with our time, or at least it is my interpretation of the matter.
The Ultimate Guide to Gymmaxxing:
You need to work the entire body, not just a few muscle groups otherwise you will get muscular imbalances which will give you a high risk of injury and make you look weird. However, when you will have reached a higher level, you will be able to focus on the specific muscle groups that you prefer.
The upper chest doesn't count as a muscle group, doing flat bench press with a 1-2 second pause on the chest (powerlifting method) will grow your upper chest as much as the rest of the chest. The best way to train your delts is to do overhead press and get really strong at it. If you get to a 200 lb overhead press, you will have huge shoulders, there is no doubt about that. Isolation movements like lateral raises or front raises don't do much and should never be prioritized over the main compound movements.
The best way to work the back is to do barbell bent-over rows in the beginning (with a straight back to prevent injury), then you can do chin ups or pull ups when you are strong enough to do a lot.
You shouldn't be taking steroids this early because you haven't even gained 80% of your muscular potential, you should at least reach what is known as the advanced level of strength before you even consider taking steroids. Taking steroids will not only make you surpass your natural limit but it will also make you reach your muscular potential for steroids and after that point, you won't be able to make progress and you won't be able to stop injecting or you risk losing all your gains. When you add to that all the negative side effects (that ruin your health) that steroids cause, they really aren't worth the trouble. You can get a really good physique naturally.
You can calculate your lifting level for each lift by entering your stats here: https://strengthlevel.com/
Most people in commercial gyms are not even at the intermediate level on upper body lifts or novice level for lower body lifts even though they have been lifting for years, so they will be impressed if you have advanced numbers because to them, those numbers are impossible, in reality though, they are achievable within 3 years of proper hard training.
The main reasons why most naturals don't have a great physique is because they don't focus on the main compound movements, they don't address their weaknesses later on, they are unable to stay consistent with their training for more than a few months, they never improve their form and they waste their time cutting and bulking.
I never made a lot of progress in the past 4 years because I wasn't consistent for most of the time, I didn't train effectively because I was following bad programs, I was struggling to eat enough and to sleep enough, and most of all, I was impatient and wasted a lot of time bulking and cutting when I really should have just focused on getting stronger.
Gaining 1lb per week is a bad idea for most guys, it is only useful if you are really skinny and underweight, otherwise you are better off aiming for a 0.5 lb per week weight gain, and if you're already at a high body fat (fat face and belly), you need to maintain your weight while gymmaxxing, doing so will make you gain muscle while losing fat, your weight will stay the same but your body will change and you will look differently in the mirror, that is what matters the most.
For your program I recommend that you do this 5 day Upper Lower Program:
Monday (Upper):
Overhead Press 3-5x6-10
Bench Press 3-5x6-10
Barbell Rows 3-5x6-10
Barbell Curl 3-5x8-12
Tricep Skullcrushers 3-5x8-12
Tuesday (Lower):
Squat 3-5x6-10
Deadlift 3-5x6-10
Calf Raises 3-5x8-12
Thursday (Upper):
Overhead Press 3-5x6-10
Bench Press 3-5x6-10
Barbell Rows 3-5x6-10
Barbell Curl 3-5x8-12
Tricep Skullcrushers 3-5x8-12
Friday (Lower):
Squat 3-5x6-10
Deadlift 3-5x6-10
Calf Raises 3-5x8-12
Saturday (Upper):
Overhead Press 3-5x6-10
Bench Press 3-5x6-10
Barbell Rows 3-5x6-10
Barbell Curl 3-5x8-12
Tricep Skullcrushers 3-5x8-12
-Overhead press will build your entire shoulders
-Bench Press will build your entire chest
-Barbell rows will build your entire back
-Barbell Curls will build your entire biceps (1/3 of the arm)
-Skullcrushers will build your entire triceps (2/3 of the arm)
-Squats will build your quads (front part of legs) and glutes (butt muscles)
-Deadlifts will build your hamstrings (back part of legs), lower back (prevents injuries), glutes and forearms, they will also improve your grip
PS: If you want to train your neck, do neck curls and neck extensions at the end of the workout to avoid ruining your progress on the other lifts, do 4 sets of 20-25.
So, as you can see, with all those exercises, you can train your entire body. The exercise selection is low because the volume and the frequency are kept high, this allows you to add 5 lbs to your squat and deadlift every workout (10 lbs per week) and 5-10 lbs to your upper body lifts every week (for better progression on upper body lifts, use 1.25 lb microplates, buy them from Amazon).
You will make progress by aiming to do as many reps as possible, so you must pick a weight that allows you to do 6-10 reps for compound movements and 8-12 reps for isolation exercises, if you did 10 reps in the 1st set, your 2nd set might be only 8 reps, and your 3rd set might be 7 reps, then your 4th might be 6 reps, so you should add weight when your last set is 2 reps higher than the lowest number of the rep range, so 8 for 6-10 and 10 for 8-12, by doing this, you will stay in the rep range.
You can customize the program to suit your needs by adding or removing sets depending on your ability to recover, the more sets you are able to do, the better your progress will be because higher volume leads to more gains, higher frequency leads to faster progress which is why you do all the upper body lifts 3 times per week and the lower body lifts 2 times per week. There is an emphasis on the upper body for aesthetics without neglecting the lower body, this is not like Starting Strength or Stronglifts which make you focus on the legs. For women, it would be more beneficial to do the opposite since the lower body is more important for them.
Once you become an intermediate lifter, this program may stop working, if that happens, just split your sets of compound movements with a variation, so if you do 4 sets of bench press usually, do 2 sets of bench press and 2 sets of close grip bench press, doing this will help you get unstuck, and the same logic can be applied to every other lift, the main downside with variations is that you need to learn a new exercise and that can take time, but unfortunately, you can't keep getting stronger without variations or different rep ranges when you reach higher levels because your body will stop adapting to the training stimulus.
If you're wondering how a gym noob like me who can't even bench 135 lbs for reps knows so much about training, it is because I have been researching this topic since 2016 but I have not stayed consistent for all this time, I have put more effort into researching and trying out many different things than I have spent staying on one program for a long period of time and because of that lack of consistency and that lack of patience, I have never gotten past the novice level. Most people (me included) can reach the intermediate level in 1 year or less if they do everything properly, those who have a good coach who is at least as knowledgeable as I am would fit into that category.
To learn proper form, here is what you need to do:
1) Watch some tutorials on youtube
2) Film yourself while doing each lift
3) Go on https://www.reddit.com/r/strength_training and make a reddit account if you don't already have one
4) Make a thread asking for a form check with your video.
5) Do a new thread for each lift with your video and ask for advice. They will give you really good advice to improve, then you can repeat this process until they tell you that you are using perfect form. You can also ask me for a form check if you want, I'd be happy to help.
Here are the best tutorials you can watch for those exercises:
Bench Press:
Barbell Bent-Over Row:
Overhead Press:
Squat:
Deadlift:
Bicep Curls:
Skullcrushers (dumbbell or ez curl bar):
If you have any questions about this huge guide or anything else, just ask.
No, I know of a guy who is much uglier than I am who is the same height as me but has a very recessed jawline and looks below average who dates 3 psl asian women. I, on the other hand am capable of attracting 7-8 psl women in the real world on occasion depending on the situation but my lack of social skills makes me either lose the opportunity or it makes them lose attraction towards me. I wanted to do public speaking and improv during the summer, but the whole covid19 thing screwed up my plans since there is none of that available right now.You look like you date 3PSL asian women
mogs most of the gym threads tbh.(this is one is actually pretty helpful ngl)
which oneIs there a thread for the OG thread where this picture was posted
with the help of what you are able to do this?
nw0with the help of what you are able to do this?
they don't. it's just that most areWhy do people think everyone is an incel here
very few here are incelthey don't. it's just that most are
@copingvolcel hasn't come on since wednesday im disappointed
well put @copingvolcelThis is the most blue pilled thread I have seen on this site.
It is the ultimate combo of all the lies I was told when, back in 2016, I asked people around me why I was unable to get a girlfriend or to get laid. It is the typical advice that everyone will tell you and it is completely false.
What makes me laugh is that they will say this cringe, and then at the same time, when they see a disfigured man on the sidewalk, they will look away in disgust. Why wouldn't women see ugly men the same way as people see disfigured men?
The only thing that this site is wrong about is that you have to be Chad to do well with women, however, looks are essential, if I hadn't done my jaw surgery to get rid of my underbite, nothing would help me to get laid, not even gymmaxxing.
And when you talk about relationships, you forget that just because you're in a relationship doesn't mean a girl actually wants to have sex with you, maybe she's just using you for your money, or for emotional validation because she wants a good looking boyfriend but is stuck with you in the meantime. Most guys are so blue pilled that they end up marrying these women who aren't even physically attracted to them, and then when they leave, they lose everything and turn to mgtow, this is where mgtow comes from, it's blue pilled incels who get married to women who just want to cuck them, either that or they stay in a sexless marriage where they only have sex when they need to have kids.
OP is either a woman or a blue pilled incel who has accepted what his life actually is and is here coping about his looks by denying that they matter.
What you don't seem to understand is that no one here craves a relationship, we all just want to get laid and why? Because relationships and marriage in general are things that women want, not men. The men who are in relationships are either just trying to get their dick wet, or they were lied to by blue pilled liars like you and ended up denying their own urges in favour of a blue pilled fantasy of romantic love, which doesn't actually exist.
Neither I nor anyone here is claiming that relationships are only about sex, but sex has to be the focus of the relationship, in the sense that a couple that doesn't have sex often is doing something wrong. There is a reason why guys often ignore the signs and never find out if they are being cheated on, it's because they were told all their life to just believe women and to not question anything, so they don't trust their instincts, they ignore their sexual desires, and they let women cuck them. They either spend their 20s coping and then get into a sexless marriage in their 30s with a woman of that age, or they get into sexless relationships when they are in their early 20s and they think they've hit the jackpot.
Nobody discovers the black pill on their own, what you don't realize is that this set of beliefs was not created by anyone here or anyone in the past, guys agree with it because it makes sense, because it matches what we have always believed, it matches our doubts, our needs and our desires. Meanwhile, the blue pill promotes the complete opposite, it wants to turn men into cuckolds whose only purpose is that of a human wallet or an emotional tampon, it denies biological truths in favour of fairytales that never come true.
@WadlowMaxxingBullies, all of you. Don't you have no shame?
bro you have 22 days, that's like no time. You just typed way too muchTo be honest, your feedback helped me a lot, you guys are the reason why I have been spending much less time on this site, the more you make me remember how much time I waste here, the more I realize it myself.
This is why I don't come here every day anymore and I post a lot less. The more you make me aware of it, the more it will help.