Correcting Posture and other Benefits of Dead Hangs

[lenin]

From mobility to strength, to gains and muscle elongation, it has many benefits:

1. Spinal Decompression ( relieve back pain and tension, but it is valuable in injury prevention )​

2. Grip Strength ( increase performance for pull ups, rows, deadlifts, rack pulls)​

3. Shoulder Joint Range of Motion (improving your overall shoulder health, preventing injury )​

4. Rotator Cuff Strengthening & Shoulder Injury Repair ( recovering and again preventing shoulder injury )
5. Forearm Gains (and vascularity)​

6. Latissimus Dorsi Lengthening​

7. Posture Correction (strengthen, decompress, loosen, and mobilize your upper body)

HOW TO DO IT CORRECTLY


just buy a pull-up bar ( 25$ on amazon ) and set it easily ( no need to damage the door frames )​

 

[Selinity]

Copers think you can ascend to 6'7 with a pull-up bar

 

[MansNotHot]

Just hang yourself bro

 

[spark]

yeah fixing posture can do a lot

 

[R@m@]

deadhangs are legit for scoliosis, it will put the spine in place, the same applies for pull ups and other hanging exercises

 

[Deleted member 2729]

yeah fixing posture can do a lot

Do you know what this femoid did to improve her posture? I think I have the same problems as she does in the before picture

 

[homo_faber]

Do you know what this femoid did to improve her posture? I think I have the same problems as she does in the before picture

pelvic tilt

 

[Deleted member 2729]

pelvic tilt

How can I fix that