chrxth5 Devstaxk Joined Jun 16, 2024 Posts 408 Reputation 202 Aug 27, 2024 #1 While school is starting what’s the most effective ways to keep my cortisol lower throughout the year? Also heard that lifting is bad for cortisol?
While school is starting what’s the most effective ways to keep my cortisol lower throughout the year? Also heard that lifting is bad for cortisol?
A AdIndependent6291 Bronze Joined May 21, 2024 Posts 386 Reputation 466 Aug 27, 2024 #2 Focus on breathing, try to be chill all the time, meditate 10 mins a day, add ashwagandha if you want even lower cortisol. Upvote 0 Downvote
Focus on breathing, try to be chill all the time, meditate 10 mins a day, add ashwagandha if you want even lower cortisol.
