cortisol lowering

[matiqk]

any tips to lower cortisol?

 

[ilovearcherqueen]

Not giving a shit when someone ragebaits you. Reflect, meditate, think. Is it really worth your time?

 

[dugboy]

any tips to lower cortisol?

autosugesstion and keeping the idgaf mindset, and then you wont care by shit

 

[cotton_picker]

hunt in nature
also for fuck sake put this in looksmaxing questions section

 

[matiqk]

Not giving a shit when someone ragebaits you. Reflect, meditate, think. Is it really worth your time?

you have any meditation tutos on yt or smth?

 

[Wexilarious]

Cortisol doesn't exist and hormones is just theory that not even proved

 

[ilovearcherqueen]

you have any meditation tutos on yt or smth?

Personally i pray to God everyday-type of meditation. Helps me alot.

Meditation isnt a thing where you have to have a set structure or time.

I've personally tried doing 10 minutes. No phone, no sound, no distractions, Sit in a relaxed position. Close your eyes, now think. THink about breathing, feel relaxed, focus on clearing your thoughts. Just relax, and close your eyes. and calm down

 

[matiqk]

hunt in nature
also for fuck sake put this in looksmaxing

Personally i pray to God everyday-type of meditation. Helps me alot.

Meditation isnt a thing where you have to have a set structure or time.

I've personally tried doing 10 minutes. No phone, no sound, no distractions, Sit in a relaxed position. Close your eyes, now think. THink about breathing, feel relaxed, focus on clearing your thoughts. Just relax, and close your eyes. and calm down

thx bro i'l try today

 

[Allena]

to lower cortisol , you just need to calm your self when someone is hating on you or ragebaiting you , you need to laugh it off or if you have a cat you can play with them to lower your cortisol (my opinion)

 

[ThomasDeutsch]

Jerk off or fuck bitches