Cortisol

[fernandiso115]

In the morning after waking up should i spike
Cortisol by taking cold shower, pushups etc. or no?

 

[Wenn]

yes and do 200 masai jumps

 

[iraqi]

In the morning after waking up should i spike
Cortisol by taking cold shower, pushups etc. or no?

better to walk 10k or stretch but still works

gimme solution by up arrow

 

[sj77777]

cold showers making u to true adam chico jordan bro

 

[fernandiso115]

better to walk 10k or stretch but still works

gimme solution by up arrow

But doesnt spiking cortisol lower gh and what is the point of spiking it? Waking up?

 

[iraqi]

But doesnt spiking cortisol lower gh and what is the point of spiking it? Waking up?

do very little cold shower, little cortisol does nothing