Cortisol

[its_over]

do you know some supps or drugs that reduce cortisol?

 

[Deleted member 42577]

beat your dick and have a high saturated fat meal after and nap afterward

 

[traeyoung]

ashwagandha

 

[Willmogulater]

Cawk

 

[Clown Show]

Go for a 1 month vacation in some foreign country with beautiful nature and just spend time chilling in nature, sungazing, eating good food and sleeping a lot. Trust me you will greatly reduce your cortisol levels.

 

[Deleted member 29511]

theanine

 

[Kater Maxxing]

Fix the problem which caused you elevated cortisol. Or doctor. Don't listen to Autist here.

 

[its_over]

Fix the problem which caused you elevated cortisol. Or doctor. Don't listen to Autist here.

its just my training intensity + routine. Outside of training I’m chill and I sleep optimally. But yeah I’m looking at something to reduce my systemic fatigue