Could my sleep problems be due to a lack of touch?

[Deleted member 22124]

Physical touch increases serotonin which helps you sleep. My mother didn't love me and hug me when I was a kid, so I would just lay there and look up at the ceiling for hours on end. Now that I'm adult I still don't have anyone to cuddle with and I still can't sleep at night.

Is my inability to sleep the fault of others for not cuddling me and making me feel safe and comfortable?

 

[Deleted member 25059]

My mother didn't love me and hug me when I was a kid, so I would just lay there and look up at the ceiling for hours on end.

so youre like lone wolf

 

[Deleted member 22124]

so youre like lone wolf

He doesn't have any friends, but that's his own fault for being a backstabber. I'm the real victim since I'm a pleasant person and a good, reliable friend.

 

[Deleted member 25059]

He doesn't have any friends, but that's his own fault for being a backstabber. I'm the real victim since I'm a pleasant person and a good, reliable friend.

i don't know you, but yeah you're right about him tho

 

[Deleted member 17578]

Yes, easily.

I sleep the best when I am together with a girl in bed

 

[Deleted member 21735]

I have zero serotonin

 

[Deleted member 22124]

Yes, easily.

I sleep the best when I am together with a girl in bed

I had a girl but it didn't help much. I still went out for walks at night.

 

[Deleted member 20652]

https://www.researchgate.net/public...l_Momentary_Day-to-Day_and_Trait_Associations

Prior day feelings of loneliness were associated with an increased cortisol awakening response the next morning and momentary experiences of loneliness during the day were associated with momentary increases in cortisol among youth who also had high chronic interpersonal stress.

//Nick Wilde

 

[Deleted member 20370]

knock yourself out with booze and drug