Could really use some advice

[raresuxuu2414]

Hey guys i would really be happy if you could tell me what am I on the rating scale(i am 17,175)Thank you so much!

 

[Aestra]

MTN

 

[thenoiseodwind]

fix ur hair, mmtn

 

[raresuxuu2414]

fix ur hair, mmtn

Thank you so much!

 

[thenoiseodwind]

Thank you so much!

your welcome, could you rate me aswell

 

[newlionsfan]

lmtn but high potential

 

[raresuxuu2414]

your welcome, could you rate me aswell

sure! send me a couple of pictures

 

[raresuxuu2414]

lmtn but high potential

THANK YOUU

 

[thenoiseodwind]

sure! send me a couple of pictures

in my threads

 

[newlionsfan]

THANK YOUU

no problem. are you cheek biting or what do you do for hollow cheeks

 

[raresuxuu2414]

no problem. are you cheek biting or what do you do for hollow cheeks

I am not cheek biting sorry if it seems that way. I dont really do anything extreme i am 68 kg and i really love swimming, been to competition since i was 7 and i think that helps me alot.To answer your question, work out a lot and drink water( i know it sounds stupid but it really works for me) BUT super important dont drink alot if you are not exercising. What you eat is very important as well my dad has kept me on a diet for the last 7 years( this is how i look with 2 years of gym and 8 with swimming). I am sorry i couldnt answer your question really well, i am not super documented in this stuff.