that is NOT normal why tf did u pushed yourself into "failure"As title says i get insanely painful exertion headaches from working out i started training 3 weeks ago and it started approximately a week ago when i pushed myself to failure without breathing enough but ever since then i get them even with the lightest workout and they stick the whole day so i decided to ask .org instead of a doctor
Please help
go to hospitalAs title says i get insanely painful exertion headaches from working out i started training 3 weeks ago and it started approximately a week ago when i pushed myself to failure without breathing enough but ever since then i get them even with the lightest workout and they stick the whole day so i decided to ask .org instead of a doctor
Please help
Rest for 1 to 2 weeksAs title says i get insanely painful exertion headaches from working out i started training 3 weeks ago and it started approximately a week ago when i pushed myself to failure without breathing enough but ever since then i get them even with the lightest workout and they stick the whole day so i decided to ask .org instead of a doctor
Please help
Optimal ?
I might even tho ik he will just prescribe me some pain relievers
Im taking a rest currently its been 5 days hopefully itll be gone
Hope it go , keep yourself safe bro
its optimal to train into failure not until you fuck your brain beacuse of it
