Crazy Fatloss method

[itover25]

so uh I invented this fatloss method or smt but it helped me lost 15kg in the span of 3 week and the most important thing is that my pr on sbd stayed the same. What i did was substitute every meal of the day with protein powder, milk, greek yogurt, a bunch of supplements, vitamins etc. and it work out amazing for me also do 100minute of cardio a day

 

[viz0]

so you were basically in a caloric deficit wowwww.

 

[frentanyl]

crazy fat loss method: don't eat so much, and exercise. crazy, I know

 

[llane9]

fucking revolutionary bro, BOTB this shit ASAP!