Crazy shit

[ey88]

They tell you to avoid sugar and saturated fat

Wrong

That should basically be most of your diet

 

[mtn/zygos]

They tell you to avoid sugar and saturated fat

Wrong

That should basically be most of your diet

I thought you were talking about the website

 

[ey88]

I thought you were talking about the website

What’s that?

 

[mtn/zygos]

What’s that?

It’s a gore/porn website

 

[MANLETprettyBOY]

Should only consume under 20g a day if you can’t live without sugar rope you subhuman

 

[ey88]

Should only consume under 20g a day if you can’t live without sugar rope you subhuman

Why?

 

[MANLETprettyBOY]

Why?

Sugar is the 2nd to all evil bad skin, obesity diabetes all that only natural sugar is good replace candy chocolate with fruits. Oils are the first

 

[ey88]

Sugar is the 2nd to all evil bad skin, obesity diabetes all that only natural sugar is good replace candy chocolate with fruits. Oils are the first

I’m not saying to eat candy

Fruit sugar is still sugar

And yes, polyunsaturated oils are the worst

That’s why I said saturated fat is what you should be eating

 

[MANLETprettyBOY]

I’m not saying to eat candy

Fruit sugar is still sugar

And yes, polyunsaturated oils are the worst

That’s why I said saturated fat is what you should be eating

 

[ey88]

View attachment 3429579

?

 

[MANLETprettyBOY]

?

Maytricks

 

[Deleted member 118164]

They tell you to avoid sugar and saturated fat

Wrong

That should basically be most of your diet

how

 

[ey88]

how

Sugar is the cleanest source of carbohydrates and saturated fat is the cleanest form of fat

 

[Deleted member 118164]

Sugar is the cleanest source of carbohydrates and saturated fat is the cleanest form of fat

its still bad tho

 

[ey88]

its still bad tho

Not at all

 

[Deleted member 118164]

Not at all

for me it is

 

[ey88]

for me it is

Why?

 

[Deleted member 118164]

Why?

gibs acne

 

[ey88]

gibs acne

Are you sure?

 

[666PSL]

Only natural suga

 

[ey88]

Only natural suga

Why?

 

[666PSL]

Why?

fructose is diff than goy slop sugsr

 

[ey88]

fructose is diff than goy slop sugsr

Fruit is 1:1 ratio of fructose to glucose and so is table sugar

 

[666PSL]

Fruit is 1:1 ratio of fructose to glucose and so is table sugar

They have different egfects on the body buddy

 

[ey88]

They have different egfects on the body buddy

Like?

 

[666PSL]

Like?

Fructose vs. glucose and metabolism: do the metabolic differences matter? - PubMed

Depending on the cardiometabolic endpoint in question, fructose has variable effects when replacing glucose. In the absence of clear evidence of net harm, there is no justification to replace fructose with glucose in the diet.

pubmed.ncbi.nlm.nih.gov

 

[ey88]

Fructose vs. glucose and metabolism: do the metabolic differences matter? - PubMed

Depending on the cardiometabolic endpoint in question, fructose has variable effects when replacing glucose. In the absence of clear evidence of net harm, there is no justification to replace fructose with glucose in the diet.

pubmed.ncbi.nlm.nih.gov

Dude I just told you both fruit and table sugar is half glucose and half fructose

 

[Deleted member 118164]

Are you sure?

its not the main factor but still

 

[asdvek]

Retarded as fuck i dont know why you made this thread

Saturated fats are good

But sugar? Enjoy shit collagen, shit aging, insulin resistance goes to shit, gets u fat bc of stupid high calorie. Its just empty carbs with no nutritional value

Sugar, basically bread, rice, pasta, theyre all sugar. Its harmful

 

[TigranTheGreat]

Are you sure?

i drank 5 bottles of mexican coke last week and my skin is super clear

ignore the sugar disrespectors

they should bring back the original formula from the late 1800s to increase metabolism even more

what a super drink it was

 

[TitusA]

They tell you to avoid sugar and saturated fat

Wrong

That should basically be most of your diet

Doesn't matter at the end of the day because 95% of health from diet comes down to just staying lean and not overeating. Thats why people improve blood work on both carnivore and vegan diet then think either are a miracle and promote them like fktards. Nah u just lost bf bro.

 

[ey88]

Retarded as fuck i dont know why you made this thread

Saturated fats are good

But sugar? Enjoy shit collagen, shit aging, insulin resistance goes to shit, gets u fat bc of stupid high calorie. Its just empty carbs with no nutritional value

Sugar, basically bread, rice, pasta, theyre all sugar. Its harmful

No

Those are starches

I’m talking about sugar

Such as from fruit, milk, honey, or table sugar

 

[asdvek]

No

Those are starches

I’m talking about sugar

Such as from fruit, milk, honey, or table sugar

The shit i listed comes from SUGAR from honey milk and other shit u listed. Some just spike insulin less

 

[ey88]

The shit i listed comes from SUGAR from honey milk and other shit u listed. Some just spike insulin less

The stuff you listed is harmful because of it’s starch and because it is high on the glycemic index

 

[Deleted member 15778]

They tell you to avoid sugar and saturated fat

Wrong

That should basically be most of your diet

Avoid process foods.

Saturated fat from red meat leads to arterial plaque but it takes decades. I may go carnivore for a year or two to get lean, and then go plant based for like five years to reverse the arterial plaque, and then another year or two of carnivore, repeat.

 

[ey88]

Avoid process foods.

Saturated fat from red meat leads to arterial plaque but it takes decades. I may go carnivore for a year or two to get lean, and then go plant based for like five years to reverse the arterial plaque, and then another year or two of carnivore, repeat.

Arterial plaque is caused by low metabolic rate

 

[Deleted member 15778]

Arterial plaque is caused by low metabolic rate

What's the evidence supporting this theory?

Are there any studies comparing people with low metabolic rate, to people with high metabolic rate, that control for other variables, like the studies done for saturated fat and red meat consumption?

 

[ey88]

What's the evidence supporting this theory?

Are there any studies comparing people with low metabolic rate, to people with high metabolic rate, that control for other variables, like the studies done for saturated fat and red meat consumption?

It’s my hypothesis

 

[Deleted member 15778]

It’s my hypothesis

It might be worth reading the studies on arterial plaque and life style to see if they support this theory.

But I don't think they do, since even highly active carnivores have arterial plaque build up.