GigaAryenMaxxer
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- Joined
- Aug 4, 2024
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Just lay down on a bench and put a dumbell behind your body and raise it until paralel with the bench. Stretch and everything is crazy. The best side delt exercice for me.
Also lenthened partials are better for hypertrophy
Should I do a guide on this ?
Also lenthened partials are better for hypertrophy
Should I do a guide on this ?